Sarah Harker


August is National Immunization Awareness Month

National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking about immunizations is a part of my daily life. It...

Warm Weather Outdoor Activities – Easy Ideas When You’re in a Rut

We have reached the most glorious time of the year - consistently warm weather! Well, hopefully. For years I have (only somewhat jokingly) considered myself part plant. I need sunlight and warmth to thrive....

Here’s to You, Summer Working Moms

I was fortunate to grow up in a home with an amazing mother who also happened to be an amazing teacher. As a child, this meant, generally speaking, when I was home so was...

Ramblings From a Mom Whose Kids Forgot How to Sleep

Anyone else ever wonder if their kids conspire against them at night before it's time to go to sleep? Not sure what I'm talking about? Well, I imagine it goes down something a little...

Imagination to the Rescue: My Last Resort for a Bad Tantrum

It's an all too familiar scene. The day is winding down. After a nice evening of playing, eating, and reading books, that dreaded time of night is here. The sound of the kitchen timer...

It’s Cool to Be Kind: Random Acts of Kindness Day

February 17th is Random Acts of Kindness Day. What a great time of year for such a positive celebration! Just as we are feeling winter (in the longest year of our lives) may never...

What We’re Listening to: Podcast Rundown

I love a good podcast! And if you don't already, I have a hunch you will too. There is something out there for everyone and for every mood. My love affair with podcasts began...

Small Steps to Sanity: Changes at Home for a More Manageable Life

My husband and I moved back to Indy after completing our medical training in 2018 when our daughter was around 18 months old. I remember the feeling: “We did it! The hard part is...