Sarah Harker
Mourning the End of Kindergarten – As Good as it Gets?
We are approaching the final days of kindergarten, and this mom is not okay. Before you start rolling your eyes at this mama drama, hear me out. Starting this year felt exciting. I didn't...
Hiking with Young Kids: Tips for Your Next Adventure
My husband and I love being outdoors. This made it an easy decision to do everything in our power to get our kids to love being outside with us. Fortunately, our children, ages three...
“Best Day Ever!” – Take The Kids And Do The Things
It's a random Tuesday afternoon. I finished with work early, so I grab my kids from school sooner than usual. Once they are strapped into their seats, I look back and ask, "Who wants...
A New Winter Perspective
It's winter in the Midwest. Oh, Joy. (Insert forced smile here). As a human who thinks she may be part plant, I struggle to thrive in dreary winter months without the sun to fuel...
My (Sneaky) Unhealthy Coping Mechanism
Over the years, I have taken pride in considering myself a well-balanced, healthy person. I eat a healthy diet, drink plenty of water, exercise regularly, and (usually) indulge only in moderation. I don't get...
Not-Too-Scary Halloween Movies for the Family
The Halloween season has long been one of my favorite times of the year. We are officially past the oppressive heat of summer, and a consistent chill is finally in the air. Jeans and...
Finding My Focus with Music: Playlists for Concentration
Over the past couple of years, I've had more conversations with friends and acquaintances on the topic of concentration than I can even begin to count. Maybe this is a product of my current...
Strong as a Mother: I Fell in Love with Lifting Weights and You Should...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my life. Over time soccer became my true love, and I...
Egg-cellent: Fun (and Sometimes Messy) Ways to Dye Easter Eggs
There's something about dying Easter eggs that brings all the childhood memories flooding back. Anything you're allowed to do only once a year just feels more exhilarating - especially when there is a potential...
Car Seat Safety: Common Mistakes to Avoid
As parents and caregivers keeping our children safe and healthy is one of our highest priorities. We would never want to do anything to put these sweet little ones in harm's way; however, being...
What About Our Sons? Empowering Our Boys to Feel
Almost five years ago, I welcomed my first child to this world - a little girl. For as long as I can remember she has been strong-willed and independent. My husband and I have...
Baby Safety Mistakes You May (Unknowingly) Be Making
When bringing home a new baby, it can feel like there are a million things to learn and remember. Although in most cases there is no one "right" way to parent, when it comes...
August is National Immunization Awareness Month
National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking about immunizations is a part of my daily life. It...
Warm Weather Outdoor Activities – Easy Ideas When You’re in a Rut
We have reached the most glorious time of the year - consistently warm weather! Well, hopefully. For years I have (only somewhat jokingly) considered myself part plant. I need sunlight and warmth to thrive....