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Indianapolis

Sarah Harker

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Finding My Focus with Music: Playlists for Concentration

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Over the past couple of years, I've had more conversations with friends and acquaintances on the topic of concentration than I can even begin to count. Maybe this is a product of my current...

Strong as a Mother: I Fell in Love with Lifting Weights and You Should...

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Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my life. Over time soccer became my true love, and I...

Egg-cellent: Fun (and Sometimes Messy) Ways to Dye Easter Eggs

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There's something about dying Easter eggs that brings all the childhood memories flooding back. Anything you're allowed to do only once a year just feels more exhilarating - especially when there is a potential...

Car Seat Safety: Common Mistakes to Avoid

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As parents and caregivers keeping our children safe and healthy is one of our highest priorities. We would never want to do anything to put these sweet little ones in harm's way; however, being...

What About Our Sons? Empowering Our Boys to Feel

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Almost five years ago, I welcomed my first child to this world - a little girl. For as long as I can remember she has been strong-willed and independent. My husband and I have...

Baby Safety Mistakes You May (Unknowingly) Be Making

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When bringing home a new baby, it can feel like there are a million things to learn and remember. Although in most cases there is no one "right" way to parent, when it comes...

August is National Immunization Awareness Month

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National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking about immunizations is a part of my daily life. It...

Warm Weather Outdoor Activities – Easy Ideas When You’re in a Rut

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We have reached the most glorious time of the year - consistently warm weather! Well, hopefully. For years I have (only somewhat jokingly) considered myself part plant. I need sunlight and warmth to thrive....

Here’s to You, Summer Working Moms

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I was fortunate to grow up in a home with an amazing mother who also happened to be an amazing teacher. As a child, this meant, generally speaking, when I was home so was...

Ramblings From a Mom Whose Kids Forgot How to Sleep

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Anyone else ever wonder if their kids conspire against them at night before it's time to go to sleep? Not sure what I'm talking about? Well, I imagine it goes down something a little...

Imagination to the Rescue: My Last Resort for a Bad Tantrum

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It's an all too familiar scene. The day is winding down. After a nice evening of playing, eating, and reading books, that dreaded time of night is here. The sound of the kitchen timer...

It’s Cool to Be Kind: Random Acts of Kindness Day

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February 17th is Random Acts of Kindness Day. What a great time of year for such a positive celebration! Just as we are feeling winter (in the longest year of our lives) may never...

What We’re Listening to: Podcast Rundown

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I love a good podcast! And if you don't already, I have a hunch you will too. There is something out there for everyone and for every mood. My love affair with podcasts began...

Small Steps to Sanity: Changes at Home for a More Manageable Life

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My husband and I moved back to Indy after completing our medical training in 2018 when our daughter was around 18 months old. I remember the feeling: “We did it! The hard part is...
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