5 “Switch Witch” Swaps for a Healthier Halloween


Ah, the “holiday season.” To me, it seems to start with costumes and candy as Halloween approaches, and I know I’m not the only one! As a healthcare provider, however, I find that most people also think that the football and holiday seasons also seem to kick off “cold and flu” season, but this simply doesn’t have to be the case. The flu doesn’t magically return from summer vacation in the fall, and the return to school doesn’t have to mean your children will bring home every sickness going around. When you take a step back and consider the actual cause and contributors to illness – there are a lot of health swaps we can make to help prevent what many think is inevitable.

It may seem impossible at first thought, but it’s well known that reducing sugar intake is a sure way to help out the immune system. That doesn’t have to mean sacrificing all-things-holiday, just making a shift in some of the foods we routinely consume. While there are many ways to boost your own immune system and that of your family’s, a simple switch might just involve “The Switch Witch” at the start of this season. 

#1: “The Switch Witch”

Trick-or-Treating is simply too fun to pass up. Last year, we enjoyed the group photos and family experience our neighborhood creates around the festivities. Some of the adults were home handing out the treats, while others were out keeping an eye on their little ones. We did a bit of both and enjoyed every moment. At some point, though, I ran home for a forgotten item, and quickly laid out the “Switch.”

Upon our return home at the conclusion of Trick-or-Treating, the Switch Witch had left gifts for each of our kids, along with a note. They must exchange the majority of the candy (yes, they keep a few pieces) for those gifts, with the remainder being packed up and sent off to the troops through an affiliation our chiropractic office has with Soldier’s Angels – Treats for Troops.

#2: Teal Pumpkin ProjectTM

An initiative of Food Allergy Research & Education, The Teal Pumpkin ProjectTM focuses on raising awareness of food allergies and promotes the inclusion of all trick-or-treaters through the Halloween season. Teal is the color of food allergy awareness, and a teal-painted pumpkin or #tealpumpkinproject sign can be hung to show you have non-food items available.

Think non-food treats will result in your pumpkins being smashed by less-than-grateful trick-or-treaters? That doesn’t have to be the case. Consider these food alternatives: glow sticks, bubbles, bouncy balls, stickers, slime. The possibilities are endless – we usually shop Oriental Trading Company online for inexpensive but still fun items.

#3: Treats for Troops

Soldiers’ Angels have a program called “Treats for Troops” that will ship your donated candy to deployed service members around the world or distribute to veterans in VA Hospitals across the country. All you have to do is load up the candy you don’t want your kids eating, and drop off at one of their many locations. This year, they’ve partnered with www.HalloweenCandyBuyBack.com, who will continue to update a list of drop-off locations near you.

#4: Local Business Buy-Back Programs

Local health-conscious businesses often like to join in the after-Halloween attempt to promote health and wellness by offering specials or gifts in exchange for your excess sweets! Our chiropractic office offers a discounted rate on Pediatric appointments when candy is brought in. The more sugar a child eats, the more their immune system takes a dive – so we’ll do whatever we can to help keep a child healthy! Many dental offices also offer a buy-back or exchange program after Halloween. Check with a health care provider near you for opportunities!

#5: Health(ier) Treat Swaps

Treats are a staple for Halloween – after all, “Trick or Treat” just wouldn’t be the same without them! Kids are typically happy keeping a few items – and parents happier if they’re somewhat nutritious. Healthier options are available most places if you look closely enough – including at big box stores including Sam’s Club and Costco. Small packages of raisins or other dried fruit are an easy item to throw in the treat bucket. Trail mix can also be a good option – but isn’t allergy-friendly. Organic gummy snacks are typically made with allergy-safe ingredients, and a snack almost all kids love. Along the same line, organic suckers are also easy to find and fairly cost-effective. A pack of gum using xylitol sweetener is usually a pretty safe bet – we like the brand Spry at our house, which comes in several flavor options. Enjoy Life brand has several treats that use non-dairy chocolate – many of their products gluten-free. While these items may not address every food allergy, they do make for a healthier “candy” option than many of the main-stream go-to’s, which are typically full of sugar or artificial sweeteners, food coloring, and other ingredients we’d all rather keep out of our kids!

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Dr. Staci Blume
Dr. Staci is a wife, mom, chiropractor, business coach and passionate entrepreneur. She moved from her home state of North Dakota to Fishers, IN in August 2016. She enjoys being an involved and awesome step-mom to two sons, and with her husband Nate, welcomed their baby girl into the world in August, 2017. She and her husband opened their third chiropractic practice, Life Refined Chiropractic, across from Hamilton Town Center in February, 2018. Additional interests include travel, fitness, nutrition, and quality connections with people who are also driven and passionate about life! She runs a local networking group for women in business, owns a health and lifestyle company, Everyday Life: Refined, and speaks to groups and organizations of all sizes on ways to live a healthier life.