Tag: mental health

I’m sure many of us can recall a time when we felt embarrassed about our body size. It could have been earlier in life,...

I am the heaviest I’ve ever been.And I am the happiest I’ve ever been. The only other times I weighed more than I do now...

Like so many of us, I’m constantly reevaluating my relationship with social media and screen time. And by “reevaluating,” I mostly mean trying to...

It happened on a Monday. I was sitting across the table from my husband during lunch, our newborn son asleep in my arms, and...

Let me be honest: sometimes I feel like my house is quietly plotting against me. I spend all day working, running meetings, answering emails,...

As Father's Day and my dad's 77th birthday approach, I find myself once again in a vulnerable, sad place. For me, Father's Day can...

May is National Women's Health Month, and Mother's Day kicks off National Women's Health Week. This special timing gives us the perfect opportunity to...

Two years ago, my husband and I made a big change—he became the default parent. I use that term deliberately. Default as in automatic...

I do not have a rule book or playbook on being alone. All I can say is that for the majority of the last...

What if instead of starting the new year by focusing on everything wrong from the past year, we focused on what is and was...

As moms, we wear many hats—chauffeur, chef, nurse, teacher, and everything in between. While we pour so much of ourselves into our families, it’s...

When we moved to Indy from Alabama in 2022, the locals warned us about winters here. We were optimistic because we love snow and...

Age is a fact of life, but the journey is more dramatic for women. Our whole lives, we've been warned about the horrors of...

Recently, I finished a phenomenal book. Let me set the scene: a mother witnesses her teenage son kill a stranger outside their home. The...