Tag: mental health

Four Ways to Turn the Day Around

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Mommin' ain't easy. You know it, I know it, the neighbor that can hear you yelling from across the street knows it. Some days...

“That” Mom

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If you are anything like me, there may be a stereotypical type of “mom” that you wish you were like. Maybe it’s a friend...

Learning to Say ‘No’

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After going on a beautiful, sunny vacation with my family for a week, I realized how much I desire a slower pace of life....

Is There a Lack of Gratitude in Modern Motherhood?

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I had a conversation with a friend that left such a deep impression on me, I am still thinking about it weeks later. We...

It’s OK to Say No

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Let's be real there was a time before motherhood when I was able to do whatever I wanted, whenever I wanted. The years of...

How Motherhood Changed the Conversation with My Body

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Looking back I can clearly remember when the conversation with my body changed from appreciation to criticism. I lived a childhood of being a...

We Aren’t Supposed to Talk About This

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A fellow blogger recently posted a meme: "Whatever you're most scared to write about...write that." I saw that and thought, wow, how appropriate: It reinforced...

To Track or Not to Track: Why I Deleted My Fertility...

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When my husband and I were discussing when to try for baby number two again, I promised I wouldn’t put too much pressure on...

I Love/Hate Running

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As a Fitness Instructor, I wholeheartedly believe in changing up your routine and trying new things. It’s not only great for your body, but...

Stay-at-Home Mom Life: The Journey Back into the Working World

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Recently I was thinking about how to describe what it feels like to be living the stay-at-home mom life and trying to get back...

You’re In Survival Mode, And That’s Okay.

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You're in survival mode. This is for the mom that hasn't had a good night's sleep in 3 months. The one struggling with a teething...

Learning to Say No

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Often, when I am knee deep in something in which I regret being immersed, I laugh and ask myself why I can't say “no.”...

Let’s Talk About Mom Doubt.

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For so many of us, it's the storm cloud hovering over every big decision, every heat- of-the-moment reaction, every 11PM Google search made in...

Not Everyone Likes You

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A few months back I read a piece of writing  by Amy Weatherly that really stood out to me. A friend sent me the link,...