Tag: mental health

As moms, we’re constantly checking in on everyone else—holding space, managing emotions, and carrying the invisible weight of motherhood. But how often do we...

As 2025 drew to a close, my friend shared her accomplishment of 20,000+ Peloton minutes for the year (nearly an hour a day, if...

My goal for 2026 is to truly trust myself. I’ve made a lot of progress in this area, but somewhere along the way, I’ve...

I’m someone who finds joy and beauty in simple things. For those who know the Enneagram, I’m a classic 4; creative and sensitive through...

I’ve been struggling with burnout and being present lately, both personally and professionally. Somewhere along the way, my mind started associating going above and...

I think it’s safe to say we all feel like we could use a little light in the winter, especially in the never-ending month...

Usually, I like to consider myself a “sparkly” human. Sparkly to the point where if I could make the choice to fart pink glitter,...

If I look back on the last five years, the only word I can describe them is "full." Full of joy, chaos, growth, exhaustion, and...

Recently, in a moment of frustration, I was crowdsourcing a question, half-joking, half-pleading: With all the love in my heart, my children have not...

For the better part of the last eight years, the eight years since I’ve become a mother, I’ve been tired.  Lately, the tiredness has...

How we talk about others matters. As our lives have become more digital and more of our communication is done through sharing messages, sending...

Welcome to the "Ber" months. Our calendars are full of activities, and we have little patience or downtime. However, it is also the most...

Ten years ago, I was cast in a role I never auditioned for: Breast Cancer Girl. And in the 3,650 days since, cancer has...

I have surprised myself in the last few years and have become an audiobook listener. I always maintained that listening to an audiobook counts...