Tag: health
I’m Not Waking Up At 5AM
I'm tired.
I have many tasks to accomplish daily as well as personal goals to meet, but I'm tired.
I have four young kids, a husband,...
I Am the Heaviest and Happiest I’ve Ever Been
I am the heaviest I’ve ever been.And I am the happiest I’ve ever been.
The only other times I weighed more than I do now...
I Quit Instagram, and I Don’t Miss It
Like so many of us, I’m constantly reevaluating my relationship with social media and screen time. And by “reevaluating,” I mostly mean trying to...
Twisting and Nearly Unrecognizable
I had my fallopian tubes removed in May out of necessity—a routine ‘bilateral salpingectomy’ they called it. We have had a long road to...
International Yoga Day: Celebrating 25 Years of Breath, Balance, and Benefits
Twenty-five years. A quarter of a century. That’s how long I’ve been stepping onto my yoga mat. For the past 15 years, this very...
Breaking Up With Our Long-Time Pediatrician
One thing I was very concerned about before having my first baby was who their pediatrician would be. As someone who had the same...
This Year, We Got the Flu
As I sit here writing this, I am 36 weeks pregnant, coughing up blood-tinged mucus, and officially positive for influenza A. This isn’t exactly...
Restore Your Core PT: Your Local Experts in Physical Therapy
When it comes to pelvic floor recovery and rehabilitation, finding the right physical therapist can make all the difference. Moms of the Indianapolis area...
From Experiment to Lifestyle: My Year Without Alcohol
One year ago, I decided to quit drinking alcohol.
Before I dive in, I want to clarify that I’m neither an expert on sobriety nor...
How to Reduce and Reuse in the New Year: 5 Tips...
As the New Year begins, many families reflect on ways to live more intentionally and sustainably. Making small, everyday changes to reduce waste and...
Winter Skincare Tips for Busy Parents
Winter can be a magical time of year with cozy sweaters, hot cocoa, and snow, but it can also be tough on your skin....
Age Is Just a Number
This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare...
My Winter Joy List
When we moved to Indy from Alabama in 2022, the locals warned us about winters here. We were optimistic because we love snow and...
Epilepsy, Our New Normal
When my daughter was about a year old, she started having these... episodes. They were eerily similar to a night terror, except she didn't...