Tag: health

I’m Not Waking Up At 5AM

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I'm tired. I have many tasks to accomplish daily as well as personal goals to meet, but I'm tired. I have four young kids, a husband,...

I Am the Heaviest and Happiest I’ve Ever Been

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I am the heaviest I’ve ever been.And I am the happiest I’ve ever been. The only other times I weighed more than I do now...

I Quit Instagram, and I Don’t Miss It

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Like so many of us, I’m constantly reevaluating my relationship with social media and screen time. And by “reevaluating,” I mostly mean trying to...

Twisting and Nearly Unrecognizable

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I had my fallopian tubes removed in May out of necessity—a routine ‘bilateral salpingectomy’ they called it. We have had a long road to...

International Yoga Day: Celebrating 25 Years of Breath, Balance, and Benefits

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Twenty-five years. A quarter of a century. That’s how long I’ve been stepping onto my yoga mat. For the past 15 years, this very...

Breaking Up With Our Long-Time Pediatrician

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One thing I was very concerned about before having my first baby was who their pediatrician would be. As someone who had the same...

This Year, We Got the Flu

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As I sit here writing this, I am 36 weeks pregnant, coughing up blood-tinged mucus, and officially positive for influenza A. This isn’t exactly...

Restore Your Core PT: Your Local Experts in Physical Therapy

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When it comes to pelvic floor recovery and rehabilitation, finding the right physical therapist can make all the difference. Moms of the Indianapolis area...

From Experiment to Lifestyle: My Year Without Alcohol

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One year ago, I decided to quit drinking alcohol. Before I dive in, I want to clarify that I’m neither an expert on sobriety nor...

How to Reduce and Reuse in the New Year: 5 Tips...

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As the New Year begins, many families reflect on ways to live more intentionally and sustainably. Making small, everyday changes to reduce waste and...

Winter Skincare Tips for Busy Parents

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Winter can be a magical time of year with cozy sweaters, hot cocoa, and snow, but it can also be tough on your skin....

Age Is Just a Number

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This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare...

My Winter Joy List

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When we moved to Indy from Alabama in 2022, the locals warned us about winters here. We were optimistic because we love snow and...

Epilepsy, Our New Normal

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When my daughter was about a year old, she started having these... episodes. They were eerily similar to a night terror, except she didn't...