Tag: health
Life Lessons Learned After Going Viral on TikTok
I’ve been in love with TikTok since the beginning of 2020. At first, I started just watching funny videos and dance trends, and then...
The Struggle is Real: Scaling Back Screen Time and Video Games
It started about three years ago with a surprise Christmas present for my son that yielded squeals of joy and excitement but now, three...
Your COVID-19 Vaccine Questions Answered with Dr. Danielle Zerr
As we continue to live during a global pandemic and more information comes out about safety guidelines for you and your family, you may...
Strong as a Mother: I Fell in Love with Lifting Weights...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my...
Do I Need Pelvic Floor Therapy?
As a mother to two young children, I often think back to when I brought my little bundles of joy home. My life shifted...
Forest Bathing: Finding Peace Among Trees
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
The Gut-Brain Connection: A Low FODMAP Diet Improved My Anxiety
The human body is beautiful, complex…and weird. I predicted that age and stress would bring changes to my muscles and mind, but I never...
Eight Common Things Women Go Through During Infertility Treatments
Even to this day, I look at the clock at 7:00 AM and immediately think about women sitting anxiously in a doctor’s office waiting...
Get Adjusted with Rangeline Chiropractic
I don't know about you, but lately, I've noticed more aches and pains that shouldn't be ignored anymore. If you are like me and...
Mindful Mornings: Three Habits to Add to Your Morning Routine
If you’re reading this as someone who doesn’t include themselves in the “morning person” club… hear me out.
I was you. I have set my...
Marching into March: The Power of Walking
Are you ready to march into March? Or spring into Spring? Whatever the phrase, Spring is nature’s way of saying “Let’s Party!” so to...
Tips for Taking Your Child to Their First Dental Visit
It's National Children's Dental Health Month! If you want your child(ren) to join the cavity-free club and enjoy their dental experience(s) in the future,...
Hair Loss, Inflammation, Hives, Oh My! : The Return to a...
The beginning of a new year is one of the most notable times of the year when people make health and fitness lifestyle changes....
Remembering and Using Those Home Remedies
When I originally thought about writing this post one of our girls was dealing with a gnarly ear infection. She was home with us...