Tag: health
Strong as a Mother: I Fell in Love with Lifting Weights...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my...
Do I Need Pelvic Floor Therapy?
As a mother to two young children, I often think back to when I brought my little bundles of joy home. My life shifted...
Forest Bathing: Finding Peace Among Trees
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
The Gut-Brain Connection: A Low FODMAP Diet Improved My Anxiety
The human body is beautiful, complex…and weird. I predicted that age and stress would bring changes to my muscles and mind, but I never...
Eight Common Things Women Go Through During Infertility Treatments
Even to this day, I look at the clock at 7:00 AM and immediately think about women sitting anxiously in a doctor’s office waiting...
Get Adjusted with Rangeline Chiropractic
I don't know about you, but lately, I've noticed more aches and pains that shouldn't be ignored anymore. If you are like me and...
Mindful Mornings: Three Habits to Add to Your Morning Routine
If you’re reading this as someone who doesn’t include themselves in the “morning person” club… hear me out.
I was you. I have set my...
Marching into March: The Power of Walking
Are you ready to march into March? Or spring into Spring? Whatever the phrase, Spring is nature’s way of saying “Let’s Party!” so to...
Tips for Taking Your Child to Their First Dental Visit
It's National Children's Dental Health Month! If you want your child(ren) to join the cavity-free club and enjoy their dental experience(s) in the future,...
Hair Loss, Inflammation, Hives, Oh My! : The Return to a...
The beginning of a new year is one of the most notable times of the year when people make health and fitness lifestyle changes....
Remembering and Using Those Home Remedies
When I originally thought about writing this post one of our girls was dealing with a gnarly ear infection. She was home with us...
A Thyroid Cancer Survivor Raising Awareness
“I even had to alert my neighbors in my apartment building to try and keep away from our walls that met because the radioactive...
A Word for the New Year
Personally, I do not feel like I can choose words to describe the last few years. Any narrative I can think of doesn’t come...
My Journey with an Autoimmune Thyroid Condition
No one wants to get a call from their doctor at 7:00 am saying, “Hi Cassie, do you have a minute to talk?” For...