Tag: mental health
ADHD Diagnosis as an Adult
You're welcome to roll your eyes and grumble when I tell you how I first became suspicious of the fact that I have ADHD....
It’s Emotional Intelligence Month: The Case for Social Emotional Learning in...
What do you think about when you think about a good leader? Or a good friend? I'll name a few characteristics that come to...
Living Life in the In Between
“Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer...
Breaking News: Moms Get Tired
Welcome to fall, a beautiful time of the year. The leaves are falling, the kids are back in school, the temperatures are cooling, and...
Managing the All or Nothing Mentality
Fall is here, and we know that means we can find ourselves extra busy with events, holidays, and everything that tends to surface as...
You Are Not Alone: Suicide Prevention Awareness Month
I’ve struggled with depression and anxiety most of my life. At my worst, I struggle with suicidal thoughts. I’ve made plans and even attempts...
Mental Health Series with Mini Minds: Caregiver Mental Health
We are back with our final interview of our three-part mental health series with Mini Minds. Located in Carmel and McCordsville, Mini Minds is...
Mental Health Series with Mini Minds: Teenage Mental Health
We are back with Part Two of our three-part mental health series with Mini Minds. Located in Carmel and now McCordsville, Mini Minds is...
Sunday September Sanity-Savers
There’s that small chill starting to make its way into our hearts each September, begging for the enchantment of sweaters and beanie hats, calling...
Mourning When You’re a Mother: Life Must Go On
Bad things don't stop happening when we become moms. There are sicknesses, deaths in the family, accidents, and national tragedies. These things will always...
Self Care: What Is A Float Spa?
I should try out a float spa. I remember where this idea came from. I was doom scrolling on Facebook like one does, and I...
A Forever First Time Parent
I came to a rather obvious conclusion this week. Never, will I ever, NOT be a first-time parent. I don’t know why it took...
Finding My Focus with Music: Playlists for Concentration
Over the past couple of years, I've had more conversations with friends and acquaintances on the topic of concentration than I can even begin...
Exercise Snacking, My New Favorite Snack
I don't have time for a long gym session. I don't really want to go for a long gym session. Does that mean I...