Tag: wellness
Homemade Cleaning Products You Need To Try
As a certified "scrunchy" mom, there is no shortage of homemade and nontoxic items in my home. While you won't find any room fresheners...
Mom’s Day Out
What would you do if you had a day off to do whatever you want? Moms often fantasize about what they would do if...
Teaching Myself To Take Up Space
Ope, just gotta scooch by ya. Pardon me. I hope it's okay that I'm bothering you. Oh! You need me to do a long...
The Importance Of Practicing What You Preach
After twenty minutes of begging my four-year-old to brush her teeth, I was over it.
Since we were already late, I figured I'd go ahead...
PJ5K Run/Walk and Community Event
Indianapolis-area runners and walkers will join sleep experts from around the world in the PJ5K, a 5K walk or run that invites participants to...
Hiking with Young Kids: Tips for Your Next Adventure
My husband and I love being outdoors. This made it an easy decision to do everything in our power to get our kids to...
I Will Comfort You When You Cry: Sleep Training
Going into motherhood, I was naïve to all the topics deemed controversial. I did not know the controversy around toys with batteries, clothes with...
The Awakening: Not Every Workout Needs To Be Near-death
8! 7!...5!...3! 3! 3!...1! Ah! Catch your breath, take a sip, we move on to…the next near-death move in (insert any hardcore bootcamp-context workout...
Busting The Booby Traps Part 2: Letting More Lactation Myths Go
Many common myths and misunderstandings about lactation sabotage breastfeeding parents. Busting these booby traps is one of my favorite hobbies.
Be sure to check out...
Even Superheroes Get Lymphoma
After a year of having chemotherapy for two days every four weeks, my dad's Large B Cell Lymphoma had shrunk. We wore commemorative t-shirts...
You Are Not Alone: Suicide Prevention Awareness Month
I’ve struggled with depression and anxiety most of my life. At my worst, I struggle with suicidal thoughts. I’ve made plans and even attempts...
Self Care: What Is A Float Spa?
I should try out a float spa. I remember where this idea came from. I was doom scrolling on Facebook like one does, and I...
Blood: Can We Talk About Bleeding During Pregnancy
Bleeding during pregnancy. If you are anything like me, seeing blood come from your vagina while pregnant is enough to send you into a...
Our Introduction to Lyme Season: Five Things to Know
The word summer usually evokes memories of bonfires, days spent splashing through the pool, lake, or ocean in the bright sun, savoring s'mores, playing...