Tag: wellness
September Bucket List
September arrives, and it awakens in me a desire to be open to new opportunities and do more of what I love. It's a...
The Trauma of Attempted Suicide
This blog post discusses topics related to suicide, which may be distressing for some readers. If you or someone you know is struggling, please...
Banning Books and Changing Names: Hot Topics in Education
I firmly believe that everyone is entitled to their own opinions, and if we try to learn from the perspective of others, maybe we...
Modeling Resilience is Hard Work
As an elementary resource teacher, I reference the term “growth mindset” daily. Encouraging my students to embrace challenges and persevere through difficulties is a...
National Relaxation Day: How I Unwind With Young Kids At Home
August 15th, National Relaxation Day, is a day we can all agree is more than necessary for moms to celebrate. Whether you're a mom...
Letter to My Mom: I See You Now
I'm an 11-year-old girl lying comfortably in my bed. My parents have long tucked me in, and I am starting to drift off to...
Sundays Are For Only Child Guilt
I feel the most guilt that my daughter is an only child on Sundays. Why Sundays?
Before we get there, it’s important to understand that...
Redefining Menopause as a Journey of Empowerment
Menopause impacts 33% of our lives. That's right, 33% of your lifetime, you will likely be in some phase of menopause! My doctor recently...
Summer (and Year-Round) Safety Tips
I think it’s safe to say we can all agree we live in a chaotic world. Don’t get me wrong, I love to celebrate...
Grief: I Did it. I Leaned in!
My dog died.
Patches was 15. She gave me joy. She was sweet. She fit our family perfectly. She needed us. I needed her. And...
Battling Decision Fatigue
I remember recently sitting at a restaurant one evening and staring at the menu, feeling foggy and unsure of what to order. I smiled...
Postpartum Preeclampsia Was Something I Didn’t Plan For
I had my first child in 2017. I was weeks away from turning 35, so I technically didn’t fall into the Advanced Maternal Age...
Recognizing My Energy Patterns In Motherhood
It is difficult to think of a subject more prevalent in a mother’s life than sleep or lack thereof. Today, there are hundreds of...
How Sleep Training Made Me a Better Mother
Disclaimer: All content and information in this blog are for informational and educational purposes only. Please consult your physician for medical advice.
If you had...