Tag: mental health

End of Summer Book Recommendations

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For most of us, our kids have headed back to the classroom for another school year. As our schedules get increasingly hectic, I like...

Let’s Offer a Balanced Perspective for Parents-to-be

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If you have ever been pregnant, chances are you've received some overly zealous warning about parenting ("Just you wait!") or some "jokey" advice about...

To My Sisters: Open Letter for National Sisters’ Day

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An open letter for my three younger sisters: Kaitlyn, Malia, and Mia, in honor of National Sisters' Day.   To my sisters,  Kaitlyn and Malia, I...

Are You Venting to Share or Venting to Solve?

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As a person who genuinely enjoys staying busy and has difficulty saying no, I’m used to walking through life with a never-ending to-do list....

Mental Health Series with Mini Minds: Children’s Mental Health

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We are excited to kick off our three-part mental health series with Mini Minds. Located in Carmel, Mini Minds is a therapy and mental...

How Baking Helps Me Be a Better Mother

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I grew up with a mom who was a pretty good baker. She always made a special holiday Chex-Mix and homemade poppy seed bread...

988 Is The New Three Digit Number You Need To Know

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The United States is in a crisis. Mental health challenges, suicide attempts, and death by suicide continue to plague both children and adults in...

My First Solo Trip: How Doing Nothing was Everything I Thought...

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Before she headed off to Vegas by herself for a few days, a close friend told me, “You can’t put a price tag on...

It’s Time to Say Goodbye to Facebook…My Friends.

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"No, I didn't see that…" "Oh yeah? Jamie? From third grade? Engaged? No, I didn't see that…" "I must've missed that post about the insurrection trials…" "No,...

I’ve Got To Write A Book

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I’m supposed to write a book. A book that tells my story. A story belonging to many women. All of us are hushed by...

Anonymous Stories in Motherhood: My Mom is a Narcissist

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It’s incredibly difficult to manage a relationship with a narcissist, especially when that person happens to be your mom. For all the mamas out...

Anonymous Stories in Motherhood: I’m A Better Mom When I’m Medicated

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  I'm a better mom when I'm medicated. That's the ugly truth. I don't like it, but we don't always get what we like. It's...

Death By A Thousand Details

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There’s tired, then exhausted, fatigued, dead, and finally, if you take a left turn at the seventh circle of hell and go down three...

This Is Us Will Stay with Us

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Writer’s Note: There are TONS of spoilers from multiple seasons in this post. Jack and Rebecca. Kate, Kevin, and Randall. The Big Three. This Is...