Over the years, I have taken pride in considering myself a well-balanced, healthy person. I eat a healthy diet, drink plenty of water, exercise...
8! 7!...5!...3! 3! 3!...1! Ah! Catch your breath, take a sip, we move on to…the next near-death move in (insert any hardcore bootcamp-context workout...
Did you know that the average age of exposure to online porn is 8 years old? Or that kids are being lured into sex...
As mothers, we sometimes put ourselves last when it comes to our health. But if you are experiencing abdominal or pelvic pain, why should...
Wednesday, August 22, 2018 is now an unforgettable day for our family. It marks the day when our 14-month old daughter, Tess, took her...
As someone who has an undergraduate degree in psychology and a Master of Social Work (MSW), it's not surprising I love studying ways of...
I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...
Journaling helps me combat the constant chaos that fills my brain. But, I’m also the queen of excuses… “I don’t have enough time to...
Postpartum depression affects one in seven mothers, and this month during Maternal Mental Health Month, Indianapolis Moms is here to answer your questions on...
Established by the World Health Organization in 2004, World Blood Donor Day is celebrated every June 14 to raise awareness of the need for...
"I started Zoloft about two months ago," she shared.
"How has it been," I asked.
A loved one and I were talking about mental health and...
In the United States, 500 million plastic straws are used daily – equivalent to wrapping the entire circumference of the earth 2.5 times. Some of...
I remember it clear as day. I sat in an uncomfortable chair with shaking hands over my crossed legs. My right foot nervously tapped...
Oh, the dreaded but necessary visit to the OB/GYN.
The place where all my lady parts are exposed in the most unflattering light. With cold...
In + Around Indy
Indianapolis Moms Guide to October Family Events
FALL is here and OCTOBER has arrived. Here is our round up of October family events and fun activities happening in Indianapolis and the...
