I’ve been told that turning 40 is not so bad, and also that 40 is the new 30. Well, I sure hope so, because...
January 2023 was the beginning of my sober curious journey. We were fresh off the holidays, and I felt exhausted, bloated, fatigued, and, quite...
I don't know about you, but lately, I've noticed more aches and pains that shouldn't be ignored anymore. If you are like me and...
We grieve a loss of some kind. In fact, we can physically feel it - the heavy anguish. Everyone at some point will go...
November 16th, 2021 is Sanfilippo Awareness Day. This international day aims to spread awareness and spark conversations about Sanfilippo Syndrome.
Today we honor children worldwide...
Tears stained her chubby, rose-colored cheeks and she gasped for air, as she struggled to catch her breath. I grabbed my eleven-year-old daughter and...
The stick turning pink or in my case, the phone call from the nurse telling me I was pregnant after 2 long years of...
I was going to be the next Whitney Houston. That’s what I thought when I started vocal lessons at Butler when I was fifteen....
The call comes at 9 am on a Sunday morning. My sister calls, and I answer. “I don’t even know how to begin.” She...
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
Let 2017 be YOUR year! We have rounded up a list of our favorite fitness facilities and studios in and around Indianapolis to help...
The flu season has arrived in full force this year. My family has already been through two rounds of sneezes, coughs and fevers -...
The 21st-century teenager is such a complicated organism. They go through many trials and tribulations and weather many storms before reaching adulthood. They can...
If you're like me, you worry about the unknown. Especially when it comes to your children, you might worry about having to take them...

























