Each February, we recognize American Heart Month which raises awareness about heart disease. Did you know that heart disease is the leading cause of...
I think we can all agree that "flaking," a.k.a. bailing, canceling or postponing plans with others (or even worse, ghosting), is pretty standard these...
We all have plenty of time to meditate. Now, before you get mad, hear me out.
Like me, you probably have a list of excuses...
I wish it were as simple as breastmilk vs. formula, but for me and my babies, it is anything but.
I've always known I wanted...
When we moved to Indy from Alabama in 2022, the locals warned us about winters here. We were optimistic because we love snow and...
Breastfeeding has become a popular topic. The pressure to breastfeed is everywhere. It’s in the media, it’s the old lady at the YMCA asking...
I am sure that there is a time when I didn’t have anxiety. I just don’t remember when that was. My name is Kate,...
On a hot summer day, there's nothing better than a refreshing dip in a pool. I went almost daily as a kid and as...
Breastfeeding may seem like a solitary activity, but it benefits so much from support by a partner and others. Everything about raising a baby,...
Disclaimer: this review of Beachbody does not include a measurement of my body weight or a before and after photo. I am way too...
I recently went to my OB/GYN, and we chatted. I should tell you that I want to be best friends with her, but I...
Ah, back-to-school season. It is the time of year when the air is filled with the newest virus, ample social media posts with what...
I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...
I want someone to look at me the way my kid looks at an Oreo.
There are no two ways about it—we Americans love our...
In + Around Indy
Your Guide to Indiana Fever Game Day
It’s a new era of women’s basketball. After intense negotiations, the league and the players agreed to a new collective bargaining agreement.
The biggest outcome:...
