This past weekend, my mom tested positive for Covid-19. The following day my stepdad also tested positive. None of this would have been surprising...
Let 2017 be YOUR year! We have rounded up a list of our favorite fitness facilities and studios in and around Indianapolis to help...
It’s inevitable that we all make mistakes in our jobs, relationships, friendships, daily tasks, etc. Sometimes the errors are trivial, such as locking our...
Y'all, I too, like Ja Rule, "was hustled, scammed, bamboozled, hood winked, lead astray!!!" (Fyre Festival reference, cracks me up every time). The Health...
As moms, we give up a lot of things that aren't "necessities" to help save time or money. Showers, clothes that don't come from...
The Inevitable
Aging. It’s unavoidable. It creeps up on us at the most inopportune times. One morning you wake up and, BOOM! Wrinkles. Little saggy...
Even when I’m not doing anything, I’m doing something.
You know what I mean.
With the world at my fingertips through my phone, it almost feels...
The United States is in a crisis. Mental health challenges, suicide attempts, and death by suicide continue to plague both children and adults in...
Sometimes we want to go out there and get after it, to be active and do something great for our bodies and in turn...
Eating for energy. Learn to make sustainable food choices that fuel your body and the planet!
Sustainable food items improve the quality of life, age,...
Have you ever used the “R Word?” I sure hope not. It’s disrespectful. It’s offensive. It’s derogatory. (And it honestly doesn’t say much about...
I’m an alcoholic. It’s really not that hard to say, and it does get easier every time I say it. Sometimes I add “recovering” in...
I recently diagnosed myself with overtraining syndrome. This condition happens when you work out too hard and too often without giving yourself enough time...
Mamas, I am drained. Can you relate? Our world is in a place that is beyond comprehension. It frightens me. What will life be...

























