With winter upon us, the holidays behind us, and that long stretch of cold before Spring arrives, we may find we have more time...
There I was, less than 24 hours after giving birth, breaking down in tears in my tiny hospital room bathroom. I wasn't crying because...
Transitions, life is full of them. There are small transitions like getting out of bed each morning, although I am sure most would argue...
FASD or Fetal Alcohol Spectrum Disorders is a direct result of alcohol exposure to a developing fetus while in utero. These disorders are the...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...
After years of working in the education system, one thing I know is that our school does right every year in the spring by...
A few weeks ago I hit a wall and got in a bit of a funk. I noticed I was more irritable than normal,...
Nothing is more exciting than when your baby sprouts their first tooth! But what does that mean for you as their parent? There are...
My family and I were vacationing at Gulf Shore a couple of years ago. We love it down there and decided to stay 9...
I spent my 20's chasing career and money, and I will hold true to the fact that I did the right thing. I waited...
I was going to be the next Whitney Houston. That’s what I thought when I started vocal lessons at Butler when I was fifteen....
Tonight, I lost my cool.
I cracked, and I yelled. I let what should have been a routine task grow into a giant dark cloud...
Birthdays, holidays, milestones in achievement, all celebrations we inherently participate in for ourselves and others. What if we - and by we, I mean...
The holiday season often brings unwelcome feelings of stress and depression, and understandably so! The most wonderful time of the year can also be...

























