We all know it. We’ve all seen a report or study on it. Phones have depleted mental wellness in the last decade. The months...
The call comes at 9 am on a Sunday morning. My sister calls, and I answer. “I don’t even know how to begin.” She...
If you have any social media account (hello, Instagram, TikTok, or even the OG, Facebook), you’ve probably wondered if you’ve spent too much time...
To my wonderful husband,
You're lying in bed asleep and I can't stop crying. You are in the military and have been called to action...
I’m someone who finds joy and beauty in simple things. For those who know the Enneagram, I’m a classic 4; creative and sensitive through...
I’m not an overprotective mom. I don’t freak out about my son, Cash, having too many sweets and I'm not strict about set bed times and...
Who else is totally addicted to podcasts? I’m obsessed. You’ll usually find me listening to a podcast while in the shower, getting ready for...
As a pediatrician, I know many everyday items' dangers for small children. As a parent, I know it's impossible to prevent every accident. Kids...
More than ever, families around the country are getting involved with flag football. It is more than just a game. Flag football instills lifelong...
I wish it were as simple as breastmilk vs. formula, but for me and my babies, it is anything but.
I've always known I wanted...
Craniosynostosis is a foreign word to most, but unfortunately in our house it is one we have come to know well with our first child. One in...
Parenting brings forth many challenges, but nothing is more intimidating than when your child is sick or injured. It can be stressful trying to...
I'm a big fan of mottos and quotes. For example, my personal happiness motto comes from one of my favorite writers, Kelly Corrigan, who...
Summer is in full effect, y’all, and my advice is - wear the swimsuit! Confidence is sexy and invigorating, and so is reclaiming your...
























