Please note this blog contains resources and the topic of domestic abuse. If you are in an emergency situation, please call 911 or the...
  will come straight out and say that I battle depression. I have battled depression on and off most of my life. In sixth grade...
The Jenny Craig commercials are in mad force, Rubbermaid is killin' it with the giant bins on Target commercials, and somehow Slimfast is still...
How can this be that it is already 2024? I spent 2023 healing, crying, getting an iron infusion, and spending time with family. I...

Blessings in Breast Cancer

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I’ve never been a fan of the color pink. One year ago, my phone rang, and I instantly felt numb from head to toe....
A recent Sunday sermon really stuck with me. It was the first of a series called Margins: Making Room for What Matters and discussed...
Remember that song, based on a graduation speech, that started with: “If I could give you one tip for the future, it would be...
Twenty-five years. A quarter of a century. That’s how long I’ve been stepping onto my yoga mat. For the past 15 years, this very...
Autism Spectrum Disorder. In 12 years of teaching, I’ve heard this word truly thousands of times over. From strategizing for a student, to special...
For decades, my relationship with running was… complicated. And by that, I mean I believed it was an obligatory part of getting in shape....
What if instead of starting the new year by focusing on everything wrong from the past year, we focused on what is and was...
It’s that Goldilocks time of year, not too hot, not too cold, just right--and that won’t last long!  It’s time to play outside. With...
At my son’s first checkup, our pediatrician joked to my daughter, who is just shy of 15 months older, “How do you feel that...
Sweet little girl, I watch you every day, navigating your universe with a fierce passion. Infectious giggles, face-melting tantrums, little bouncing blonde curls decorating your...

In + Around Indy

Indianapolis Fall Family Bucket List

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Ask just about anyone in the Midwest what the best season is here and the question will often be met with an enthusiastic "Fall!"...