Blood donation is a topic most people are familiar with. Human milk donation, however, is another story. Few people are aware of donor milk...
The first Friday of February has been designated as National Wear Red Day.  Men and women alike can show their support of this cause...
A new school year is finally upon us! And while we are getting our families back into a new school routine, there are a...
My birth story starts as you would typically expect.  I was a week overdue and scheduled for an induction.  My husband and I arrived...
I don't know who decided to start the new year in January. I know it wasn't a mom or a Midwesterner who made the...
Going to bed early vs. staying up late is a topic that seems to keep coming up recently. They say the early bird gets...

Food as Self-Care

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I used to be proud that I didn't take care of myself, that I always put my children and my husband first. I never...
Did you know that almost one million children have ear tubes placed every year? Which is why it would make sense that one of...
As we settle into the new year, I find myself less in the mood to set big, new goals and more in the mindset...
When Covid-19 hit in March many of my therapy clients wanted to pause on coming into sessions for a few weeks. Very quickly after...
As 2025 drew to a close, my friend shared her accomplishment of 20,000+ Peloton minutes for the year (nearly an hour a day, if...
Nothing is more exciting than when your baby sprouts their first tooth! But what does that mean for you as their parent? There are...
It was like any other summer day for my son and me, where I had work and he had camp, then afterward we joyfully...
I have a confession. I hate my body. Summer has arrived and we have cycled back through another wave of sticky heat, and I dread the...

In + Around Indy

Twelve Best Places to Find Fall Colors Around Indianapolis

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Folks from out of state might be surprised to see how beautiful Indiana is during the fall season. What seems like normal foliage during...