When my sister texted our group chat the other day with a link to the New York Times article about Hayden Panettiere's death, my...
The first time I dropped off my son at preschool, I acted strong and gave him a big hug and kiss before he eagerly...
We all have plenty of time to meditate. Now, before you get mad, hear me out.
Like me, you probably have a list of excuses...
Ah, back-to-school season. It is the time of year when the air is filled with the newest virus, ample social media posts with what...
With every day there seems to be more and more uncertainty about what to expect. But if there is one thing we do know...
Each February, we recognize American Heart Month which raises awareness about heart disease. Did you know that heart disease is the leading cause of...
On a random Tuesday six weeks ago a friend of mine called and excitedly informed me that a Meijer had gotten a random delivery...
I grew up in a winding and small neighborhood about forty-five minutes from Indianapolis. It was the late 80’s where no one locked their...
Millions of people suffer from anxiety, and I am one of them. I recently started therapy because the severity of my anxiety and depression...
Please note that this post contains references to suicide and depression. If you or someone you know is experiencing suicidal thoughts or a crisis...
Any of this sound familiar? You can’t sleep because you worry someone is upset with you. Your cell phone rings and your mind naturally...
I was barefoot and pregnant. Not in the cute, facetious way husbands talk about their expectant wives. I wasn't in the kitchen, cooking a...
It’s never the big things that push us over the edge. Why is that? It’s always the smallest, most trivial thing- socks next to...
If you’re like me, the holiday season is always a whirlwind of stress, exhaustion, obligation, guilt, forced conversations with distant relatives with a little...

























