The information provided on this blog is for general informational and educational purposes only and is not intended as medical advice. Always consult with...
More than ever, families around the country are getting involved with flag football. It is more than just a game. Flag football instills lifelong...
I am a proud podcast addict, and according to the data, I am not alone. 42% of Americans over the age of 12 have...
Last year, we joined a CSA here on the westside. Throughout the late spring and summer, every week we picked up a bag of...
I hadn’t planned to write about this. In fact, submitting my contribution for the month had been another February to do list entry staring...
I remember recently sitting at a restaurant one evening and staring at the menu, feeling foggy and unsure of what to order. I smiled...
My pregnancies were night and day, and six months apart. In my first pregnancy, with my son, I was barely making it through the...
As many of us enter the new year with a resolution to eat healthier, you may have a friend or two who are taking...
Confidence and self-esteem and a little vanity are traits admired in men. Not often will you hear, "WOW. He's really stuck on himself!" when...
I went to my first official school meeting this month in preparation for sending our soon-to-be 5-year-old off to Kindergarten in August. The introductory information meeting...
It’s nearing the end of February and I already find myself receding back to my old habits. Maybe it’s these dreary, frigid temps or...
I’ve never been a runner. Many of my friends run half marathons, and I’ve always thought, “They are crazy.”
For years, I occasionally ran on...
As I approach forty, I've been reflecting on conscious changes I've made in the last decade to feel more comfortable in my own skin,...
I remember it clear as day. I sat in an uncomfortable chair with shaking hands over my crossed legs. My right foot nervously tapped...

























