Starting today, anyone in Marion County will be required to wear masks in public places. Before we share where to get face masks in...
I love my kids, but I hate what they did to my body. There I said it. Call it selfish, I don’t care. What...
Summertime is hard on women and girls. It’s that time of year that every store advertises its clothing lines for us to be “beach...
Hospital week
During this week (May 12-18, 2019), we celebrate National Hospital Week. This year’s theme is “Celebrating Hope and Healing.” Hospitals play an important...
At the pool the other day, my 5-year-old son poked at me…right in my good ol’ mommy pooch. He giggled, I giggled, then I...
So you have been doing “all the things” to be centered, Zen, calmer, less anxious, manifesting your future goals, sound bathing, and the list...
I'm relatively certain that these days, most of us do most things online. Clothes shopping, Christmas shopping, etc. I don't even remember the last...
I grew up in a winding and small neighborhood about forty-five minutes from Indianapolis. It was the late 80’s where no one locked their...
My family is currently weathering a season of big change. This winter will bring a new baby brother or sister for our 3.5-year-old daughter,...
Every October, I begin to dread the changing seasons. The shorter days, the darker nights, and "falling back" are not exactly my favorite things...
I am a proud podcast addict, and according to the data, I am not alone. 42% of Americans over the age of 12 have...
Despite how noticeable we are, it's easy to feel invisible.
But today someone saw me, and it's changing the way I see others. It's changing...
As a pediatrician, I know many everyday items' dangers for small children. As a parent, I know it's impossible to prevent every accident. Kids...
I've lived with my anxiety for so long that it mostly feels normal to me. But motherhood offers endless opportunities for unhinged anxiety to...

























