I don't have time for a long gym session. I don't really want to go for a long gym session. Does that mean I...
When my husband, Jeff, and I picked up our brand new Miniature Schnauzer puppy on a snowy day in 2006, we learned her breeders...
It has been just over a year since I became a first time mama.  I have set a lot of goals over the last...
  The National Alliance on Mental Illness has declared the week of Oct. 4 – 10 to be Metal Health Awareness Week. In the United...
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What is Postpartum Preeclampsia? Mixing two seemingly oxymoronic pronouns, the term "postpartum preeclampsia" doesn't sound possible. How can you have a pre-condition post-pregnancy? While not medical...
  I don't know about you but even though February is the shortest month of the year, it always feels like the LONGEST! So let's...
The information provided on this blog is for general informational and educational purposes only and is not intended as medical advice. Always consult with...
My entire body hurts tonight. Aches deep down to the bones. I am tired. I am sore. Even my skin hurts. I have just...

Self Care: What Is A Float Spa?

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I should try out a float spa. I remember where this idea came from. I was doom scrolling on Facebook like one does, and I...
It was like any other summer day for my son and me, where I had work and he had camp, then afterward we joyfully...
My son recently busted his lip after taking a fall. I swear, he went from taking one or two steps to walking to literally...
moms who run

Indianapolis Moms Who Run

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As mothers, we instinctively put our families first. And while it brings us great joy watching our babies grow and become these amazing little...
8! 7!...5!...3! 3! 3!...1! Ah! Catch your breath, take a sip, we move on to…the next near-death move in (insert any hardcore bootcamp-context workout...

In + Around Indy

See Circle City: Local Nurseries in the Indianapolis Area

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  Now that this weather is becoming less fickle and staying warm (crossing my fingers), we can buy our plants for the warmer seasons. I...