Winter can be a magical time of year with cozy sweaters, hot cocoa, and snow, but it can also be tough on your skin....
If your child is elementary school aged, you may have heard your dentist mention the option of dental sealants. But what are sealants exactly...
Fall is here, and we know that means we can find ourselves extra busy with events, holidays, and everything that tends to surface as...
Can we talk honestly about the last year? To put it mildly, last year was a lot and 2021 is gearing up to look...
October is Sensory Processing Awareness Month. For our family, it is a time to shine a light on what it means to have a...
I am a proud podcast addict, and according to the data, I am not alone. 42% of Americans over the age of 12 have...
Ugly truth: Most moms aren’t burned out because they’re doing too much. They’re burned out because they never truly stop. We’ve confused productivity, connection,...
We all know it. We’ve all seen a report or study on it. Phones have depleted mental wellness in the last decade. The months...
On March 17, 2021, I joined what is called in the weight loss surgery world, the “losers bench,” by having Vertical Sleeve Gastronomy weight...
“Do you ever regret not giving your son a brother or a sister?” she asked, a blank look on her face, yet distinct curiosity...
I'm usually not one for resolutions, but I have a singular focus for 2023: I want to be fun again.
I definitely used to be...
In the United States, 500 million plastic straws are used daily – equivalent to wrapping the entire circumference of the earth 2.5 times. Some of...
I watched my mom diet most of her life. She did the two shakes a day, the grapefruit diet, and some weird cabbage soup...
As moms, we tend to put our children and partners first. But this October during Breast Cancer Awareness month, Indianapolis Moms and IU Health...

























