Tattoo parlors are filled with people addicted to ink. Some love the artistic expression, while others aim to brand themselves with a mantra or...
"New baby" and "depression" aren't phrases you commonly hear together. But, as, we know and have experienced, motherhood hits you in the face. While...
May is National Water Safety Month. While I haven’t personally experienced the horror of losing a child to drowning the topic is near and...
Preparing to have a baby comes with a lot of steps. But the most important one is finding care and a team of experts...
Did you know that lip and tongue ties are fairly common physical impairments that affect the mouth? A lip tie is when the upper...
I just signed up for the 2024 Indy OneAmerica 500 Festival Mini-Marathon in May, and based on past experiences, I know my half-marathon training...
I've lived with my anxiety for so long that it mostly feels normal to me. But motherhood offers endless opportunities for unhinged anxiety to...
'Tis the season for New Year's resolutions, setting intentions, choosing a word, or crafting your vision board. For many of us, getting (more) fit...
NEAT stands for "Non-Exercise Activity Thermogenesis." If that sounds overwhelming, know you are not alone, and in the simplest terms, NEAT means we are...
There is no doubt this year has been stressful. The constant cycle of COVID anxiety seems never-ending, and now we are about to enter...
February 7th-14th is Congenital Heart Defect Awareness Week. 1 in 110 babies are born with a heart defect and I didn’t realize this until...
We are back with our final interview of our three-part mental health series with Mini Minds. Located in Carmel and McCordsville, Mini Minds is...
I want someone to look at me the way my kid looks at an Oreo.
There are no two ways about it—we Americans love our...
I don't know about you guys, but weekends packed with trips, birthday celebrations, play dates, and loads of summer fun have got me dragging a...

























