Y'all, I too, like Ja Rule, "was hustled, scammed, bamboozled, hood winked, lead astray!!!" (Fyre Festival reference, cracks me up every time). The Health...
I am sure that there is a time when I didn’t have anxiety. I just don’t remember when that was. My name is Kate,...
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
Like so many of us, I’m constantly reevaluating my relationship with social media and screen time. And by “reevaluating,” I mostly mean trying to...
I had a conversation with a friend that left such a deep impression on me, I am still thinking about it weeks later. We...
Did you know you can get pregnant like 2.3 seconds after a miscarriage while you’re still sad and overwhelmed and grieving? Yeah.... well, apparently...
It’s back-to-school night, and I’m in a fog of anxiety and overwhelm. I walk into the kitchen, determined but determined to do what? I’ve...
Spending 6 days in the hospital was not planned research for this blog post, but here we are, and I want to share lessons...
As parents and constant caregivers to our loved ones, it is easy for our own health to fall by the wayside. But at Indianapolis...
After years of working in the education system, one thing I know is that our school does right every year in the spring by...
The Merriam-Webster definition of rest is "to cease from action or motion; refrain from labor or exertion." As a wife, mom, and full-time employee,...
What if instead of starting the new year by focusing on everything wrong from the past year, we focused on what is and was...
I watched my mom diet most of her life. She did the two shakes a day, the grapefruit diet, and some weird cabbage soup...
Recently I was broken up with by a female friend of ten years via a balloon-themed card in the mail. That’s right: I was...
In + Around Indy
Nine Local Swim Schools for Kids Around Indianapolis
With summer right around the corner, you may be thinking about registering your child(ren) for swim lessons. But where do you start in your...
