National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking...
I got married later in life and had kids later in life. I had my last baby at 39 years old. I went through...
I didn't think I would be an allergy mom. We made the switch to solids pretty painlessly with our first child, Blake. To my...
Somewhere between the end of high school and beginning of college, I became obsessed with exercise. I'm not sure if I was fully aware...
It seems like taking your child to get tubes in their ears is a rite of passage for parents of young children. If your...
In 2018, my mom was diagnosed with Stage 2 breast cancer and she just had her port removed this week (almost 2 years later...
I am going to share a secret. Sometimes when I get stressed out, I pull out my “adult coloring book.” Amazon sure does have...
“Your hair looks better down,” was eerily and unexpectedly whispered into my ear by a low, raspy, unfamiliar voice.
I literally jumped out of panic,...
I turn 35 in a few days.
I couldn’t wait to be 30. 30 was real life. 30 was a real adult. No one could...
Little Man just turned 3 years old. While I cannot believe we have reached three, we also reached another milestone in his development. We...
Sssssshhhh…I have a secret to share. Some days, I am an absolute hot mess. I smile big and try to look put together by...
Sometimes we want to go out there and get after it, to be active and do something great for our bodies and in turn...
I am a mother living with bipolar disorder and anxiety. Part of me can’t believe I just said that out loud, because in today’s...
My husband and I have completed a few rounds of the popular Whole30 diet. We even attempted a round when I was pregnant (full...
In + Around Indy
See Circle City: Creek Stomping Around Indianapolis
Growing up in the late 1980s and 1990s, I loved playing in my local park's creek. That kind of unstructured play is something I...
