In April 2021, I decided it was time to break up with my phone after realizing my screen usage was much higher than I...
Miscarried. I miscarried. I was eight weeks pregnant, but then I miscarried. That word stings like no other I've heard before.
Miscarried - like I...
I don't have time for a long gym session. I don't really want to go for a long gym session. Does that mean I...
I am the heaviest I’ve ever been.And I am the happiest I’ve ever been.
The only other times I weighed more than I do now...
For decades, my relationship with running was… complicated. And by that, I mean I believed it was an obligatory part of getting in shape....
My head was throbbing, and I felt like I could blow chunks at any moment. More than anything, I wanted to crawl into bed...
I have had two pregnancies, deliveries, recoveries, and children. The two experiences could not be more different from one another. There’s lots of room...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...
You're welcome to roll your eyes and grumble when I tell you how I first became suspicious of the fact that I have ADHD....
Voting Is Behind Us.....Or Is It?
The elections are behind us, and I’ll be honest – I won’t miss the ads on TV or the...
I no longer sit at tables where I might be the topic when I get up. Read it again. And again. If that isn’t...
After going on a beautiful, sunny vacation with my family for a week, I realized how much I desire a slower pace of life....
Parenting has a way of changing just about everything. Matters that once held a prestigious spot at the top of your priority list find...
So you have been doing “all the things” to be centered, Zen, calmer, less anxious, manifesting your future goals, sound bathing, and the list...
In + Around Indy
Day Dates Around Indianapolis
It's almost July – have you scheduled a date with your significant other yet this year? One of my favorite things to do with...
