Mamas, I am drained. Can you relate? Our world is in a place that is beyond comprehension. It frightens me. What will life be...
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
I’ve never been a runner. Many of my friends run half marathons, and I’ve always thought, “They are crazy.”
For years, I occasionally ran on...
One of THE worst parts of being a parent is having a sick child.
Oh, except having a sick child while you are also sick;...
Mamas, we have all been there. Maybe you are in this space at this very moment. You feel the weight of life pressing on your...
I have to preface this blog with the brutal truth: I am kind of (ok, not kind of) a princess. So recently, on an...
Life for the past several weeks has been anything but normal. We have been thrown a bucket filled with stressors and unknowns that feel...
So, I have drank the orange Kool-Aid. Unless you’ve been living under a rock, I’m sure you’ve heard of Orangetheory Fitness. They are popping...
Are you expecting your first child? A new mom on maternity leave? Or a veteran mother about to add another child to your family?...
The learning curve when going from a parent of zero to a parent of one is incredibly, indescribably steep. (So steep, I never understood...
Last summer, my sister-in-law graduated high school, and family and friends came from near and far to congratulate and celebrate with her. As the...
Snark is real in this day and age. It comes from everywhere, our kids, partners, social media, your friends, and the mailman. You never...
“It happens to about 1 in every 5 pregnancies, so if you know anyone with 2, 3, or 4 kids, chances are they’ve experienced...
What do you think of when you hear the term mental health? I personally think of the vast list of mental health disorders, from...

























