I am not a New Year's Resolution person; however, I respect the spirit of New Year's Resolutions. New Year's resolutions are promises for change,...
Self-deprivation is the ultimate gift for moms (really anyone, but especially moms). Deprivation? At the holidays?! Yes! But it’s probably not what you think. ...
I have to preface this blog with the brutal truth: I am kind of (ok, not kind of) a princess. So recently, on an...
The 21st-century teenager is such a complicated organism. They go through many trials and tribulations and weather many storms before reaching adulthood. They can...
First loves; they are as they are portrayed. Nothing is better than those first feelings of true love for another person. It's magical, it's...
The average age for a baby to take their first steps is between 9 and 12 months. My son’s first steps were at 18...
I know what my son had for lunch today.
I kept track of what time he napped, whether he pooped or not, and his daily...
February 7th-14th is Congenital Heart Defect Awareness Week. 1 in 110 babies are born with a heart defect and I didn’t realize this until...
I just signed up for the 2024 Indy OneAmerica 500 Festival Mini-Marathon in May, and based on past experiences, I know my half-marathon training...
Dear Mom with the Autoimmune Disease,
With symptoms like fatigue, difficulty breathing, hair loss, mouth sores, sensitivity to light, joint pain, skin rashes, brain fog,...
I am a corporate dropout. There, I said it.
I don’t necessarily say this proudly, but I also don’t say it with regret.
I don’t say...
National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking...
It's fall sports season! This time of year is when sports begin to fill up our schedules again for the fall season, and in...
Recently, a Kentucky teen was sent home for school for a dress code violation. The offense? Her collarbone was showing. Just yesterday, I came...

























