With the holidays wrapping up and Valentine's Day right around the corner, your family is going to be surrounded quite often by one thing...
I had my first child in 2017. I was weeks away from turning 35, so I technically didn’t fall into the Advanced Maternal Age...
A week after giving birth via c-section, Megan Miller started hemorrhaging due to uterine fibroids. With her husband away from home picking up their...
As someone who has an undergraduate degree in psychology and a Master of Social Work (MSW), it's not surprising I love studying ways of...
Welcome to the "Ber" months. Our calendars are full of activities, and we have little patience or downtime. However, it is also the most...
If you’re like me, the holiday season is always a whirlwind of stress, exhaustion, obligation, guilt, forced conversations with distant relatives with a little...
The beginning of a new year is one of the most notable times of the year when people make health and fitness lifestyle changes....
Parents living on or near the Northside of Indianapolis now have an option to receive the most highly skilled emergency care close to home....
This is a little bit about hiking, but mostly about how hiking has unexpectedly become a tool to help me win against my anxiety.
My...
I need to begin by saying no, I don't think my child is perfect. He's four years old and he has good days and...
"My family comes first." It's the mantra of mommies all around the world. When we stop to think about our families and their needs...
When I showed my four year old this photo of me and my mom, I asked him who the baby was. His response, albeit...
"New baby" and "depression" aren't phrases you commonly hear together. But, as, we know and have experienced, motherhood hits you in the face. While...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...

























