The Merriam-Webster definition of rest is "to cease from action or motion; refrain from labor or exertion." As a wife, mom, and full-time employee,...
Last summer, my husband put together a home gym in our basement. He was ready to get back to more intense home work-outs in...
For the last year or so, I’ve really struggled with food and body image issues, yet I couldn’t quite articulate why. Then right around...
In my early 20’s my only motivation to move my body was my desire to eat whatever delicious food I happened to be craving...
With the new year, many people are purging and cleansing the mess in their life. Look as closely at your contact list as you...
If you're like me, you worry about the unknown. Especially when it comes to your children, you might worry about having to take them...
So, I have drank the orange Kool-Aid. Unless you’ve been living under a rock, I’m sure you’ve heard of Orangetheory Fitness. They are popping...
8! 7!...5!...3! 3! 3!...1! Ah! Catch your breath, take a sip, we move on to…the next near-death move in (insert any hardcore bootcamp-context workout...
Children's Eye Health and Safety Month has special meaning to both my first daughter and me. When she was born, she seemed perfect to...
Self-care. Something of a buzzword right now, huh? As someone who once worked in marketing, I both love and hate buzzwords. However, self-care, in...
*Disclosure: I am not a trained health professional. This is information shared with me by my OBGYN as well as information from the CDC. ...
The word summer usually evokes memories of bonfires, days spent splashing through the pool, lake, or ocean in the bright sun, savoring s'mores, playing...
Breastfeeding education for new parents is improving, but often leaves out parents whose babies are facing medical challenges. Breastfeeding and lactation can be difficult...
I wish it were as simple as breastmilk vs. formula, but for me and my babies, it is anything but.
I've always known I wanted...
In + Around Indy
Guide to 500 Festival Family Events and Activities
Join the 500 Festival for a month filled with community, connection, and celebration. There’s nothing quite like the month of May in Indianapolis, and...
