It's Sunday, late afternoon. I'm sitting in my favorite spot on the couch, reading a book and sipping tea. The laundry is folded and...
“However much we know about birth in general, we know nothing about a particular birth. We must let it unfold with its own uniqueness.”...
Nothing is more exciting than when your baby sprouts their first tooth! But what does that mean for you as their parent? There are...
NEAT stands for "Non-Exercise Activity Thermogenesis." If that sounds overwhelming, know you are not alone, and in the simplest terms, NEAT means we are...
Though there are signs that the 2018 flu season is finally letting up, precautions are still needed to safeguard your health. Even if you...
My husband was diagnosed with his first bout of skin cancer at the age of 26. An annoying facial scab kept resurfacing, and he...
To the powers-that-be at the Centers for Disease Control,
I am sure you had good intentions when you issued a new recommendation that women of...
I was barefoot and pregnant. Not in the cute, facetious way husbands talk about their expectant wives. I wasn't in the kitchen, cooking a...
When I was a little girl, we had a painting in the entryway. Every day I came home from school, put my backpack on...
We all know it. We’ve all seen a report or study on it. Phones have depleted mental wellness in the last decade. The months...
I was working on a project when my phone rang. I looked down and gasped. It was my daughter's teacher. Without even picking up,...
Vomit. For as long as I can remember, it’s always been my weakness. The smell, the sound, the look. But it wasn’t until my...
As moms we have enough to worry about - the food our kids are eating, if they are getting enough sleep, making sure they...
Twenty-five years. A quarter of a century. That’s how long I’ve been stepping onto my yoga mat. For the past 15 years, this very...
























