April is Stress Awareness Month and if you’re like me, there are times in my life that I’m on the hot mess express and...
I know what my son had for lunch today.
I kept track of what time he napped, whether he pooped or not, and his daily...
Right now, the news headlines are plastered with stories about having grace, infringing on rights, opening up the economy, staying in quarantine, and so...
The Inevitable
Aging. It’s unavoidable. It creeps up on us at the most inopportune times. One morning you wake up and, BOOM! Wrinkles. Little saggy...
This past weekend, my mom tested positive for Covid-19. The following day my stepdad also tested positive. None of this would have been surprising...
CBD—I’m sure you’ve heard of it. It was a recent topic of conversation amongst us Indy Moms so I thought this would be an...
Sweet little girl,
I watch you every day, navigating your universe with a fierce passion. Infectious giggles, face-melting tantrums, little bouncing blonde curls decorating your...
Though there are signs that the 2018 flu season is finally letting up, precautions are still needed to safeguard your health. Even if you...
Trigger Warning: suicidal thoughts
The thoughts started after my oldest was born and I was horrified. Out of nowhere, like a flashbulb popping in my...
I remember recently sitting at a restaurant one evening and staring at the menu, feeling foggy and unsure of what to order. I smiled...
"I started Zoloft about two months ago," she shared.
"How has it been," I asked.
A loved one and I were talking about mental health and...
As the leaves turn orange and everything else is coated in pink, I thought it would be helpful to share a few do's and...
Happy National Eat Your Vegetables Day! A tried and true way to get my little ones to eat vegetables is a GREEN SMOOTHIE! They've...
This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare...

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