The National Alliance on Mental Illness has declared the week of Oct. 4 – 10 to be Metal Health Awareness Week. In the United...
Eating for energy. Learn to make sustainable food choices that fuel your body and the planet!
Sustainable food items improve the quality of life, age,...
I think we can all agree that "flaking," a.k.a. bailing, canceling or postponing plans with others (or even worse, ghosting), is pretty standard these...
When my husband, Jeff, and I picked up our brand new Miniature Schnauzer puppy on a snowy day in 2006, we learned her breeders...
Currently the state of Indiana is under a mask mandate for everyone over the age of two while in public places. As we continue...
Remember that song, based on a graduation speech, that started with: “If I could give you one tip for the future, it would be...
The human body is beautiful, complex…and weird. I predicted that age and stress would bring changes to my muscles and mind, but I never...
“My miscarriage story” is a phrase I naively thought I would never have to vocalize, yet here I am…
On Monday morning, I woke up...
“I even had to alert my neighbors in my apartment building to try and keep away from our walls that met because the radioactive...
Experiencing horrible cramps is one thing. Okay, it’s a horrible one thing. But when that pain continues beyond that time of the month and, in...
“Winners focus on winning, losers focus on winners.” One of the greatest press conference statements that an athlete, namely Conor McGregor who is one...
If I had a nickel for every time I heard, “Life is too short,” “We aren’t getting any younger” or “Kids grow up so...
You're welcome to roll your eyes and grumble when I tell you how I first became suspicious of the fact that I have ADHD....
After years of working in the education system, one thing I know is that our school does right every year in the spring by...
In + Around Indy
Eleven Places to Ice Skate in and Around Indianapolis
The winter holiday season came crashing onto our calendars so fast this year! Let's celebrate and go ice skating with our family and friends....
