“When the pandemic is over...” This is a phrase that my children will say to me weekly – maybe in the car, during dinner or...
It is currently 8:07 PM on New Year’s Eve.
In prior years I would have had a laundry list of New Year's resolutions. They typically...
I know what my son had for lunch today.
I kept track of what time he napped, whether he pooped or not, and his daily...
Disclaimer: The information provided in this blog or in any linked materials is not intended and should not be considered or used as a...
Flashback: High school health Class. The late 1990s. Videos about abstinence and the harmful effects of drug use. Discussions about healthy eating habits revolving...
I am not a gardener. I love fresh herbs, vegetables, and flowers. I would love to have a house full of plants! Alas, the...
Last year, we joined a CSA here on the westside. Throughout the late spring and summer, every week we picked up a bag of...
It was like any other summer day for my son and me, where I had work and he had camp, then afterward we joyfully...
2017 is winding down, and soon we will see all the “New Year, New You” ads and promotions; it’s invariably time to start thinking...
When you talk to Amy Adams, you can’t help but smile. She has one of those contagiously energetic and upbeat personalities and I could...
When it comes to pelvic floor recovery and rehabilitation, finding the right physical therapist can make all the difference. Moms of the Indianapolis area...
I have anxiety.
Not the ‘I’m a little anxious about public speaking’ type of anxiety. More along the lines of ‘How Badly Do I Really...
Body Positivity.
Body Confidence.
Body Acceptance.
Self-Love.
Self-Care.
Our conversations and our feeds are inundated daily with buzzwords and catch-phrases like these. Each one serves up a message of...
Dear Mama,
Welcome to the newfound challenges of motherhood! You totally did it!
It’s a whole new world! I know it’s scary, but I’ve seen you...

























