As I look toward next year, I’m setting a new kind of resolution: to find a contented spirit. In a world that glorifies hustle...
I spent my 20's chasing career and money, and I will hold true to the fact that I did the right thing. I waited...
The beginning of a new year is one of the most notable times of the year when people make health and fitness lifestyle changes....
Today, I will be getting the COVID vaccine. It is a surreal sentence to write. There are still days when I think “maybe tomorrow...
“When the pandemic is over...” This is a phrase that my children will say to me weekly – maybe in the car, during dinner or...
"New baby" and "depression" aren't phrases you commonly hear together. But, as, we know and have experienced, motherhood hits you in the face. While...
A couple year's ago, I made a New Year's resolution to be more reliable. I had been finding myself in the awkward position of having...
Let's talk flossing - and no, we are not talking about that dance your kids are doing on repeat all day, every day. Teaching...
Eating for energy. Learn to make sustainable food choices that fuel your body and the planet!
Sustainable food items improve the quality of life, age,...
Around 14 years old, I developed severe acne. While this was a blow to my teenage self-image, many teenagers around this time also developed...
The stick turning pink or in my case, the phone call from the nurse telling me I was pregnant after 2 long years of...
I no longer sit at tables where I might be the topic when I get up. Read it again. And again. If that isn’t...
November 16th, 2021 is Sanfilippo Awareness Day. This international day aims to spread awareness and spark conversations about Sanfilippo Syndrome.
Today we honor children worldwide...
Ok, let’s get real for a second. Regardless of what your Aunt Sally may have told you, or how great Beyonce looked in her...

























