Even if you're not on TikTok, you've likely heard about Noodle, the 13-year-old pug who has rocketed to stardom with his daily Bones/No Bones...
Right now, more than ever before, we need just to keep breathing and moving as well as embracing change each day, even when it's...
The new year comes with the societal mindset of renewal and a fresh start. Resolutions and “what to accomplish in the next year” are...
The stick turning pink or in my case, the phone call from the nurse telling me I was pregnant after 2 long years of...
“However much we know about birth in general, we know nothing about a particular birth. We must let it unfold with its own uniqueness.”...
Let’s just start by putting it all out there: 2020 was a mess. That’s putting it lightly.
I, like almost every other person on the...
One year ago, I decided to quit drinking alcohol.
Before I dive in, I want to clarify that I’m neither an expert on sobriety nor...
When I was a little girl, we had a painting in the entryway. Every day I came home from school, put my backpack on...
Vampires really do exist. At least emotional vampires do! Emotional vampires tend to drain your energy, test your emotional fortitude, seek a lot of...
The human body is beautiful, complex…and weird. I predicted that age and stress would bring changes to my muscles and mind, but I never...
"Life as a 40-year-old single mom of two teenagers and one tween has been as challenging as it has been rewarding. My days are...
It is difficult to think of a subject more prevalent in a mother’s life than sleep or lack thereof. Today, there are hundreds of...
I’m not typically a big fan of resolutions. They feel much more like fuel for shame and disappointment than confidence and optimism. Now that...
When I began researching this topic, I went into this with (honestly) a very myopic viewpoint. My eyes were immediately opened when I learned...

























