A recent Sunday sermon really stuck with me. It was the first of a series called Margins: Making Room for What Matters and discussed...
As a mom suffering from postpartum depression, Tracey McInnes made it a personal and professional goal to help other women through the dark fog...
You're chugging along, through your family's weekly hustle and bustle. Bus stops, work meetings, pickup lines, soccer games, homework... life is crazy. Mid-commute from...
Leave it to a global pandemic to alter what we consider fundamental and comprehensive truth. In his book The Five Love Languages, Gary Chapman...
I'm not a meal planner. I don't love cooking and trips to the grocery store are the bane of my existence most days. I'd...
Breastfeeding has become a popular topic. The pressure to breastfeed is everywhere. It’s in the media, it’s the old lady at the YMCA asking...
Hospital week
During this week (May 12-18, 2019), we celebrate National Hospital Week. This year’s theme is “Celebrating Hope and Healing.” Hospitals play an important...
I don't know who decided to start the new year in January. I know it wasn't a mom or a Midwesterner who made the...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...
Plugged ducts don’t exist. Yes, I said what I said. And I will keep spreading this message as loudly and as often as I...
As a mom, finding time to focus on fitness can be a challenge. Balancing childcare responsibilities with personal health and wellness goals can seem...
My mom was in hospice care when she met our puppy, Remy. Never a fan of dogs, she looked at his wriggling, fluffy body...
The beginning of a new year is one of the most notable times of the year when people make health and fitness lifestyle changes....
On November 13th, people across the world celebrate World Kindness Day for the purpose “to help everyone understand that compassion for others is what...
In + Around Indy
Indianapolis Moms Guide to September Family Events
Fall is here, well almost, but the month of September has arrived. Here is our round up of September family events happening this month...
