Each February, we recognize American Heart Month which raises awareness about heart disease. Did you know that heart disease is the leading cause of...
As parents and caregivers, we always want to be prepared when it comes to emergency situations. We like to keep our first aid kits...
Please note this blog contains resources and the topic of domestic abuse. If you are in an emergency situation, please call 911 or the...
I’ve been in love with TikTok since the beginning of 2020. At first, I started just watching funny videos and dance trends, and then...
As we settle into the new year, I find myself less in the mood to set big, new goals and more in the mindset...
I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
Eat a balanced diet. Exercise daily. Eat those fruits and veggies. So simple and yet I have always been determined to find a better...
A frequent conversation I've had in the past year always surprises me. "How many kids do you have?" "I have two boys." "Oh, you...
“Say what?” My husband looking aloof at my suggestion, “You are going to let our kids smash the pumpkins?”
“I am. And our neighbors’ pumpkins...
Heart disease is the leading cause of death in adults, and the factors that cause heart disease can start during childhood. To prevent heart...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my...
What if instead of starting the new year by focusing on everything wrong from the past year, we focused on what is and was...
Breastfeeding has become a popular topic. The pressure to breastfeed is everywhere. It’s in the media, it’s the old lady at the YMCA asking...
In + Around Indy
Day Dates Around Indianapolis
It's almost July – have you scheduled a date with your significant other yet this year? One of my favorite things to do with...
