We all know it can be hard to get up early and work out, with or without kids, single, married, dating, divorced, whatever. It...
Disclaimer: The information provided in this blog or in any linked materials is not intended and should not be considered or used as a...
As I approach forty, I've been reflecting on conscious changes I've made in the last decade to feel more comfortable in my own skin,...
A few months ago after returning home from Kroger, I stood in my kitchen and had just unloaded my groceries. I was angry. I...
Journaling helps me combat the constant chaos that fills my brain. But, I’m also the queen of excuses… “I don’t have enough time to...
Some days are better than others. We understand that and have lived that our whole lives; we know that some days we are cruising...
I once had a corporate boss who happened to be at my workplace at the same devastating time I found out a dear client...
Here's my current truth: I’m sitting here in my empty house having a really good ugly-cry because I’ve had one of those days. I’m...
I love to cook. From the spotting the perfect recipe on my Pinterest feed to wandering the aisles of the grocery store to the...
Let 2017 be YOUR year! We have rounded up a list of our favorite fitness facilities and studios in and around Indianapolis to help...
As a breast cancer survivor, I’m often asked by people with newly diagnosed friends, family, or colleagues: “What can I do to support them?”
Honestly,...
This past weekend, my mom tested positive for Covid-19. The following day my stepdad also tested positive. None of this would have been surprising...
October is Sensory Processing Awareness Month. For our family, it is a time to shine a light on what it means to have a...
To my wonderful husband,
You're lying in bed asleep and I can't stop crying. You are in the military and have been called to action...

























