Going to bed early vs. staying up late is a topic that seems to keep coming up recently. They say the early bird gets...
Yes, you heard me right, you are… biased (C’mon, what b-word did you think I was referring to?!) I am biased. You are biased....
This past weekend, my mom tested positive for Covid-19. The following day my stepdad also tested positive. None of this would have been surprising...
*Disclosure: I am not a trained health professional. This is information shared with me by my OBGYN as well as information from the CDC. ...
A Yelp Awakening
I guess I am a little clueless as I did not realize a restaurant owner could report me to Yelp for my...
The word Alzheimer’s had somehow become a part of every sentence when anyone asked about my dad. It is an awful, silent killer. It...
Eat a balanced diet. Exercise daily. Eat those fruits and veggies. So simple and yet I have always been determined to find a better...
Before becoming a mom, I spent almost seven days a week at my local gym. I took classes, used cardio equipment, and bravely entered...
Most of my career has been devoted to play therapy and the mental health treatment of children ages 0-5-with a particular focus on trauma....
I had a conversation with a friend that left such a deep impression on me, I am still thinking about it weeks later. We...
January 2023 was the beginning of my sober curious journey. We were fresh off the holidays, and I felt exhausted, bloated, fatigued, and, quite...
As the New Year begins, many families reflect on ways to live more intentionally and sustainably. Making small, everyday changes to reduce waste and...
I turn 35 in a few days.
I couldn’t wait to be 30. 30 was real life. 30 was a real adult. No one could...
Let's talk flossing - and no, we are not talking about that dance your kids are doing on repeat all day, every day. Teaching...
In + Around Indy
Twelve Local Dance Studios for Kids Around Indianapolis
As someone who took ballet classes when I was a little girl, I get a lot of joy watching my six-year-old don ballet and...
