Six months after having my first child, I sat in my OB’s office thinking through the Postpartum Depression Questionnaire I had just taken. “That’s...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my...
I have to preface this blog with the brutal truth: I am kind of (ok, not kind of) a princess. So recently, on an...
During my first pregnancy, my husband and I signed up for a generalized childbirth class that our hospital offered. It took place over the...
February 7th-14th is Congenital Heart Defect Awareness Week. 1 in 110 babies are born with a heart defect and I didn’t realize this until...
“Through the years, we all will be together, if the fates allow.” That Christmas song line always makes me tear up because I think...
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
Raise your hand if you LOVE The Children's Museum. If you've ever been to a children's museum in another city, chances are it has...
Let’s just start by putting it all out there: 2020 was a mess. That’s putting it lightly.
I, like almost every other person on the...
Birthdays, holidays, milestones in achievement, all celebrations we inherently participate in for ourselves and others. What if we - and by we, I mean...
I've lived with my anxiety for so long that it mostly feels normal to me. But motherhood offers endless opportunities for unhinged anxiety to...
"Is it harder to hold on than it is to let go?"
I asked myself.
I set my alarm early to wake up before my kids...
Every October, I begin to dread the changing seasons. The shorter days, the darker nights, and "falling back" are not exactly my favorite things...
My family is currently weathering a season of big change. This winter will bring a new baby brother or sister for our 3.5-year-old daughter,...

























