The flowers are blooming and the sun is out! It’s time to get outside and enjoy the outdoors in Indiana! After the winter we...
With Dry January in mind, I want to share the journey my partner and I went on that ended up with us both quitting...
I absolutely love the onset of fall, and even as winter rolls in, I can appreciate the fun of snow and the joy around...
Some days are better than others. We understand that and have lived that our whole lives; we know that some days we are cruising...
8! 7!...5!...3! 3! 3!...1! Ah! Catch your breath, take a sip, we move on to…the next near-death move in (insert any hardcore bootcamp-context workout...
Disclosure: This event would not have been possible without our amazing sponsors. Thank you so much to The Hatch for allowing us to host...
Indiana is opening up. Many school districts are welcoming students for in-person classes, gyms and fitness centers are moving away from only virtual options...
I'm looking at myself in the mirror again.
I don't mean that in a vain way—more like in an "oh yeah, I kind of forgot...
My family and I were vacationing at Gulf Shore a couple of years ago. We love it down there and decided to stay 9...
Tonight, I lost my cool.
I cracked, and I yelled. I let what should have been a routine task grow into a giant dark cloud...
I recently diagnosed myself with overtraining syndrome. This condition happens when you work out too hard and too often without giving yourself enough time...
“If opening your eyes, or getting out of bed, or holding a spoon, or combing your hair is the daunting Mount Everest you climb...
I'm a big fan of happiness and habits guru Gretchen Rubin. (If you're into podcasts, be sure to check out Happier with Gretchen Rubin.)...
I don't know about you guys, but weekends packed with trips, birthday celebrations, play dates, and loads of summer fun have got me dragging a...

























