I’m not a dentist — or a medical professional of any kind, actually.  I’m just a mom, a mom who isn’t quite sure she’ll ever...
As I was driving home from a quick trip out of town recently, I received a frantic phone call from my youngest son that...
My head was throbbing, and I felt like I could blow chunks at any moment. More than anything, I wanted to crawl into bed...
I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...
Menopause impacts 33% of our lives. That's right, 33% of your lifetime, you will likely be in some phase of menopause! My doctor recently...
  What is it I have been making a vision board at the start of each year for the last 20+ years. Long before Oprah told...
Recently I was broken up with by a female friend of ten years via a balloon-themed card in the mail. That’s right: I was...
As a breast cancer survivor, I’m often asked by people with newly diagnosed friends, family, or colleagues: “What can I do to support them?”  Honestly,...
Dating as a single parent is never anyone’s plan A. My teenage daydreams about my wildly romantic adult dating life did not include diapers...

Blessings in Breast Cancer

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I’ve never been a fan of the color pink. One year ago, my phone rang, and I instantly felt numb from head to toe....
I have always been someone that uses physical fitness as an outlet to relieve stress.  When I graduated from college and entered the real world, I started...
Here's my current truth: I’m sitting here in my empty house having a really good ugly-cry because I’ve had one of those days. I’m...

Our Food Allergy Journey

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"My child has a food allergy." A phrase no parent wants to say. My son is almost 3 but I already dread the day...
Fall is here, and we know that means we can find ourselves extra busy with events, holidays, and everything that tends to surface as...

In + Around Indy

See Circle City: Indianapolis Farmers’ Market Roundup

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Spring has sprung! We can all finally come out of hibernation and enjoy the warmer temperatures and outdoor activities, including visiting an Indianapolis area...