Breastfeeding has become a popular topic. The pressure to breastfeed is everywhere. It’s in the media, it’s the old lady at the YMCA asking...
Happy National Eat Your Vegetables Day! A tried and true way to get my little ones to eat vegetables is a GREEN SMOOTHIE! They've...
As we start to say goodbye to summer and move into fall, a lot of families in the Indianapolis area are transitioning and preparing...
“Everybody is a genius. But if you judge a fish by its ability to climb a tree it will live its whole life believing...
“What will they think?”
That’s what my parents would say to me growing up. They being family, friends, acquaintances, including strangers. I grew up being...
I loved running in my teens and ran a bit for exercise in college. But it was about two years ago, in my later...
Usually, when I see the word cleanse, it is tied to some diet fad, like a juice cleanse, and to that, I say hard...
A few months ago, I was training a client and noticed something seemed off. A vibe of sadness and stress had replaced her usual...
Recently, a Kentucky teen was sent home for school for a dress code violation. The offense? Her collarbone was showing. Just yesterday, I came...
2017 is winding down, and soon we will see all the “New Year, New You” ads and promotions; it’s invariably time to start thinking...
Anxiety and me
I have anxiety. There I said it. Anxiety has been a part of me since I was young. What causes it? Everything!
At...
October is Sensory Processing Awareness Month. For our family, it is a time to shine a light on what it means to have a...
“When the pandemic is over...” This is a phrase that my children will say to me weekly – maybe in the car, during dinner or...
When my sister texted our group chat the other day with a link to the New York Times article about Hayden Panettiere's death, my...
In + Around Indy
Twelve Best Places to Find Fall Colors Around Indianapolis
Folks from out of state might be surprised to see how beautiful Indiana is during the fall season. What seems like normal foliage during...
