To my wonderful husband,
You're lying in bed asleep and I can't stop crying. You are in the military and have been called to action...
We all know Jane Doe. She might be a best friend or an acquaintance in the periphery of the social circle. She might be...
Halloween is such a fun night for our little ones, and often times the big kids in our life too. But there are important...
While caring for a baby is an incredible feeling, it can also leave you feeling completely out of whack. Not only might your body...
Usually, when I see the word cleanse, it is tied to some diet fad, like a juice cleanse, and to that, I say hard...
On a random Tuesday six weeks ago a friend of mine called and excitedly informed me that a Meijer had gotten a random delivery...
Random Acts of Kindness: no, I’m not talking about paying for the car behind in the coffee drive-thru. Let’s be honest: what benefit does...
We are excited to kick off our three-part mental health series with Mini Minds. Located in Carmel, Mini Minds is a therapy and mental...
This is a little bit about hiking, but mostly about how hiking has unexpectedly become a tool to help me win against my anxiety.
My...
With the holidays wrapping up and Valentine's Day right around the corner, your family is going to be surrounded quite often by one thing...
As many of us enter the new year with a resolution to eat healthier, you may have a friend or two who are taking...
As I approach forty, I've been reflecting on conscious changes I've made in the last decade to feel more comfortable in my own skin,...
I recently diagnosed myself with overtraining syndrome. This condition happens when you work out too hard and too often without giving yourself enough time...
Body Positivity.
Body Confidence.
Body Acceptance.
Self-Love.
Self-Care.
Our conversations and our feeds are inundated daily with buzzwords and catch-phrases like these. Each one serves up a message of...

























