Plugged ducts don’t exist. Yes, I said what I said. And I will keep spreading this message as loudly and as often as I...
The day after I had my first baby while still in the hospital, my OB came in to check on me and see how...
Children's Eye Health and Safety Month has special meaning to both my first daughter and me. When she was born, she seemed perfect to...
In 2020, I experienced what Brene Brown refers to as "the midlife unraveling." It actually started a few years earlier, but I kept pushing...
He grew up in a loving home. Adorable. Popular. Smart. Loving and affectionate. One of his God-given talents was athleticism. Fast, talented, and passionate....
"My family comes first." It's the mantra of mommies all around the world. When we stop to think about our families and their needs...
Little Man just turned 3 years old. While I cannot believe we have reached three, we also reached another milestone in his development. We...
When I was pregnant last year, I showed several early warning signs that I would be an unlucky mother with postpartum depression and anxiety:...
On March 17, 2021, I joined what is called in the weight loss surgery world, the “losers bench,” by having Vertical Sleeve Gastronomy weight...
Life for the past several weeks has been anything but normal. We have been thrown a bucket filled with stressors and unknowns that feel...
This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare...
Usually, I like to consider myself a “sparkly” human. Sparkly to the point where if I could make the choice to fart pink glitter,...
It’s that Goldilocks time of year, not too hot, not too cold, just right--and that won’t last long! It’s time to play outside. With...
Affirmations are like health food for the psyche.
They're a way to clean up your inner world when you notice it has become overrun by...
In + Around Indy
Twelve Best Places to Find Fall Colors Around Indianapolis
Folks from out of state might be surprised to see how beautiful Indiana is during the fall season. What seems like normal foliage during...
