Each February, we recognize American Heart Month which raises awareness about heart disease. Did you know that heart disease is the leading cause of...
October is Sensory Processing Awareness Month. For our family, it is a time to shine a light on what it means to have a...
In honor of October being pregnancy and infant loss awareness month, I have chosen to share this. I found out through an ultrasound a...
Blood donation is a topic most people are familiar with. Human milk donation, however, is another story. Few people are aware of donor milk...
*Disclosure: I am not a trained health professional. This is information shared with me by my OBGYN as well as information from the CDC. ...
If you were asked if someone you know has experienced domestic violence, I am sure you could think of at least one person. The...
After years of working in the education system, one thing I know is that our school does right every year in the spring by...
As a mom, finding time to focus on fitness can be a challenge. Balancing childcare responsibilities with personal health and wellness goals can seem...
Plugged ducts don’t exist. Yes, I said what I said. And I will keep spreading this message as loudly and as often as I...
A close friend gave birth to her son in late April, just three weeks after I had my daughter. When our families got together a couple...
Vampires really do exist. At least emotional vampires do! Emotional vampires tend to drain your energy, test your emotional fortitude, seek a lot of...
My family is currently weathering a season of big change. This winter will bring a new baby brother or sister for our 3.5-year-old daughter,...
What is it
I have been making a vision board at the start of each year for the last 20+ years. Long before Oprah told...
Can I just vent with you all for a second? My life has not been going as planned recently…
Just before the holidays, the new...
In + Around Indy
Indianapolis Fall Family Bucket List
Ask just about anyone in the Midwest what the best season is here and the question will often be met with an enthusiastic "Fall!"...
