On a hot summer day, there's nothing better than a refreshing dip in a pool. I went almost daily as a kid and as...
Last week, I was made aware of a new phenomenon known as the “Dad Bod.” If you haven’t heard of it (you definitely will),...
I don't have time for a long gym session. I don't really want to go for a long gym session. Does that mean I...
Taking care of your children's teeth is an important part of their personal health. But by making simple food swaps, you are helping keep...
As I child, I did not have any allergies. I ate what I wanted without restrictions. Somehow in my early 30s, I developed food...
So if you’re anything like me, I NEED a killer playlist when I workout (especially when running because it’s not my favorite). I NEED music...
A few months back I read a piece of writing by Amy Weatherly that really stood out to me. A friend sent me the link,...
*Disclosure: I am not a trained health professional. This is information shared with me by my OBGYN as well as information from the CDC. ...
As I was driving home from a quick trip out of town recently, I received a frantic phone call from my youngest son that...
Snark is real in this day and age. It comes from everywhere, our kids, partners, social media, your friends, and the mailman. You never...
"What have I done?" It's been a really long time since I've heard or thought those words. When the neighbor lady said them, it...
Often, when I am knee deep in something in which I regret being immersed, I laugh and ask myself why I can't say “no.”...
Little Man just turned 3 years old. While I cannot believe we have reached three, we also reached another milestone in his development. We...
Usually, I like to consider myself a “sparkly” human. Sparkly to the point where if I could make the choice to fart pink glitter,...

























