Mamas, we have all been there. Maybe you are in this space at this very moment. You feel the weight of life pressing on your...
Recently, a Kentucky teen was sent home for school for a dress code violation. The offense? Her collarbone was showing. Just yesterday, I came...
Disclaimer: this review of Beachbody does not include a measurement of my body weight or a before and after photo. I am way too...
I need to begin by saying no, I don't think my child is perfect. He's four years old and he has good days and...
Ok, let’s get real for a second. Regardless of what your Aunt Sally may have told you, or how great Beyonce looked in her...
As many of us enter the new year with a resolution to eat healthier, you may have a friend or two who are taking...
Please note that this post contains references to suicide and depression. If you or someone you know is experiencing suicidal thoughts or a crisis...
"My family comes first." It's the mantra of mommies all around the world. When we stop to think about our families and their needs...
Motherhood has been, and will forever be, the greatest blessing and the greatest challenge I have endured in my life. After becoming a mom,...
Now that school sports schedules are filling up your family's calendar again, parents and caregivers need to be aware of resources to utilize in...
I was having a conversation with some friends the other week and we got on the topic of our personal self-care routines. We all...
Though there are signs that the 2018 flu season is finally letting up, precautions are still needed to safeguard your health. Even if you...
National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking...
“Every woman who heals herself, helps heal all the women who came before her, and all those who come after her.”--Christiane Northrup
When I embarked...
In + Around Indy
Your Guide to Indiana Fever Game Day
It’s a new era of women’s basketball. After intense negotiations, the league and the players agreed to a new collective bargaining agreement.
The biggest outcome:...
