I know what my son had for lunch today.
I kept track of what time he napped, whether he pooped or not, and his daily...
I need to begin by saying no, I don't think my child is perfect. He's four years old and he has good days and...
Earlier this year, we were blessed to welcome our third child to the world. I soon entered a maternity leave time warp, and in...
So if you’re anything like me, I NEED a killer playlist when I workout (especially when running because it’s not my favorite). I NEED music...
Most of my career has been devoted to play therapy and the mental health treatment of children ages 0-5-with a particular focus on trauma....
I don't know about you but even though February is the shortest month of the year, it always feels like the LONGEST! So let's...
I may get judged heavily by what I am about to say, especially by people who know me personally. I have two children who,...
I'm relatively certain that these days, most of us do most things online. Clothes shopping, Christmas shopping, etc. I don't even remember the last...
We all know the feeling too well - the entire month of December can seem like an "all bets are off" free-for-all of indulgence...
When you talk to Amy Adams, you can’t help but smile. She has one of those contagiously energetic and upbeat personalities and I could...
May is Water Safety Month, and the staff at Aqua-Tots Swim School in Indianapolis are big advocates of water safety for young swimmers. They...
My dog died.
Patches was 15. She gave me joy. She was sweet. She fit our family perfectly. She needed us. I needed her. And...
When Covid-19 hit in March many of my therapy clients wanted to pause on coming into sessions for a few weeks. Very quickly after...
Let 2017 be YOUR year! We have rounded up a list of our favorite fitness facilities and studios in and around Indianapolis to help...
























