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This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare...
Affirmations are like health food for the psyche.
They're a way to clean up your inner world when you notice it has become overrun by...
May is Mental Health Awareness Month. Originally, I was going to give a few "how to's" related to loving someone with mental illness, but today...
I’m not a dentist — or a medical professional of any kind, actually.
I’m just a mom, a mom who isn’t quite sure she’ll ever...
Sticks and stones may break my bones, but names will never hurt me.
Names do hurt. In fact, they hurt like hell. Certain names, words,...
A new school year is finally upon us! And while we are getting our families back into a new school routine, there are a...
Ever have a case of imposter syndrome? I feel like as moms, sometimes we try to be perfectionists or superwoman—trying to make the holidays...
I sat down to write, and all my brain could muster was, "what could you even write about?" I could write about how the...
Confidence and self-esteem and a little vanity are traits admired in men. Not often will you hear, "WOW. He's really stuck on himself!" when...
There is no doubt this year has been stressful. The constant cycle of COVID anxiety seems never-ending, and now we are about to enter...
I watched my mom diet most of her life. She did the two shakes a day, the grapefruit diet, and some weird cabbage soup...
Twenty-five years. A quarter of a century. That’s how long I’ve been stepping onto my yoga mat. For the past 15 years, this very...
If you're like me, you worry about the unknown. Especially when it comes to your children, you might worry about having to take them...
In + Around Indy
Day Dates Around Indianapolis
It's almost July – have you scheduled a date with your significant other yet this year? One of my favorite things to do with...
