The last three months have been nothing short of challenging. But as things slowly begin to open back up, it's important to remember that...
Recently, I became a mom of two - a toddler and a newborn. The transition, as I wrote in a previous post, has been...
Affirmations are like health food for the psyche.
They're a way to clean up your inner world when you notice it has become overrun by...
Now more than ever we need to make sure we are taking care of our skin, especially as we begin spending more time outside...
There are one million reasons to drink this holiday season, but ringing in the season, thankfully does not require a stop at the liquor...
With the new year, many people are purging and cleansing the mess in their life. Look as closely at your contact list as you...
Welcome to the "Ber" months. Our calendars are full of activities, and we have little patience or downtime. However, it is also the most...
Capsule wardrobe. Minimalism. Curated home. These aren’t “new” concepts, but thanks to Instagram and fashion bloggers they are currently trending. After the birth of...
I've started writing this post a dozen times, and each time I've stopped because of three words I'm struggling to say out loud: I...
Children's Eye Health and Safety Month has special meaning to both my first daughter and me. When she was born, she seemed perfect to...
'Tis the season for New Year's resolutions, setting intentions, choosing a word, or crafting your vision board. For many of us, getting (more) fit...
Last summer, my husband put together a home gym in our basement. He was ready to get back to more intense home work-outs in...
Six months after having my first child, I sat in my OB’s office thinking through the Postpartum Depression Questionnaire I had just taken. “That’s...
The beginning of a new year is one of the most notable times of the year when people make health and fitness lifestyle changes....

























