NEAT stands for "Non-Exercise Activity Thermogenesis." If that sounds overwhelming, know you are not alone, and in the simplest terms, NEAT means we are...
As moms, we tend to put our children and partners first. But this October during Breast Cancer Awareness month, Indianapolis Moms and IU Health...
As 2025 drew to a close, my friend shared her accomplishment of 20,000+ Peloton minutes for the year (nearly an hour a day, if...
Most of my career has been devoted to play therapy and the mental health treatment of children ages 0-5-with a particular focus on trauma....
"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of...
My head was throbbing, and I felt like I could blow chunks at any moment. More than anything, I wanted to crawl into bed...
When my brand-new doctor told me approximately 15 minutes after meeting him that he thought I had a congenital heart defect, Wolff-Parkinson-White syndrome, I...
You're welcome to roll your eyes and grumble when I tell you how I first became suspicious of the fact that I have ADHD....
Indiana is opening up. Many school districts are welcoming students for in-person classes, gyms and fitness centers are moving away from only virtual options...
If you were asked if someone you know has experienced domestic violence, I am sure you could think of at least one person. The...
I wake up nauseous and disoriented. Immediately, I think, “oh no, do I have the stomach flu again?” (we recently had it and the...
The last three months have been nothing short of challenging. But as things slowly begin to open back up, it's important to remember that...
Summer is here, and for many, that means travel and vacation are on the radar. Yay! It’s like we can almost hear the Go...
I am going to share a secret. Sometimes when I get stressed out, I pull out my “adult coloring book.” Amazon sure does have...
In + Around Indy
Hiking with Young Kids – Top Six Indiana Parks
We made it to May, everyone! This year, or as I call it, "OMG. What is happening?!" is almost halfway complete. Did we even...
