No one wants to get a call from their doctor at 7:00 am saying, “Hi Cassie, do you have a minute to talk?” For...
“Hmmm, better run to Costco tomorrow. We’re down to our last three frozen pizzas.”
Why am I overstocking groceries? One word: CONTROL. Hoarding provides me...
I don't know about you guys, but weekends packed with trips, birthday celebrations, play dates, and loads of summer fun have got me dragging a...
I have been a runner much of my adult life. It started in college as a hobby and then grew into a way to...
How can this be that it is already 2024? I spent 2023 healing, crying, getting an iron infusion, and spending time with family. I...
I am not a gardener. I love fresh herbs, vegetables, and flowers. I would love to have a house full of plants! Alas, the...
Hey girl (insert Ryan Gosling meme), stop dieting, and live your life. Stop the calorie counting, delete those fitness apps off your phone, cancel...
As moms, we tend to put our children and partners first. But this October during Breast Cancer Awareness month, Indianapolis Moms and IU Health...
Most people, including me, forget what it is like to just slow down. The fact is there are always going to be things to...
I’m supposed to write a book. A book that tells my story. A story belonging to many women. All of us are hushed by...
With cooler weather welcoming us for the fall season, we're all trying to get as much outdoor time as we can before winter. Did...
I have a confession.
I hate my body.
Summer has arrived and we have cycled back through another wave of sticky heat, and I dread the...
When I was pregnant last year, I showed several early warning signs that I would be an unlucky mother with postpartum depression and anxiety:...
Life gets pretty heavy sometimes, and with everything we have been through and will continue to go through because of the pandemic, it’s especially...

























