This spring I read the book Option B: Facing Adversity, Building Resilience, and Finding Joy. I enjoyed its insights and refreshing my mind on...
Dear younger self, (And All Young Ladies)
You are ignorant, yet smart. You have a lifestyle and freeness that will fade with age and time....
One thing I was very concerned about before having my first baby was who their pediatrician would be. As someone who had the same...
Halloween is such a fun night for our little ones, and often times the big kids in our life too. But there are important...
Right now, the news headlines are plastered with stories about having grace, infringing on rights, opening up the economy, staying in quarantine, and so...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...
If I had a nickel for every time I heard, “Life is too short,” “We aren’t getting any younger” or “Kids grow up so...
The term "chemical pregnancy" refers to a pregnancy loss that occurs so early that there is only the chemical reaction from the positive pregnancy...
Dr. Raja S. Mittapalli, an obstetrician-gynecologist at IU Health North and IU Health Saxony Hospitals, says the most common questions he receives are about...
As 2025 drew to a close, my friend shared her accomplishment of 20,000+ Peloton minutes for the year (nearly an hour a day, if...
Like so many of us, I’m constantly reevaluating my relationship with social media and screen time. And by “reevaluating,” I mostly mean trying to...
I am sure that there is a time when I didn’t have anxiety. I just don’t remember when that was. My name is Kate,...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my...
Yes, you heard me right, you are… biased (C’mon, what b-word did you think I was referring to?!) I am biased. You are biased....
In + Around Indy
See Circle City: Indianapolis Farmers’ Market Roundup
Spring has sprung! We can all finally come out of hibernation and enjoy the warmer temperatures and outdoor activities, including visiting an Indianapolis area...
