He grew up in a loving home. Adorable. Popular. Smart. Loving and affectionate. One of his God-given talents was athleticism. Fast, talented, and passionate....
*Disclosure: I am not a trained health professional. This is information shared with me by my OBGYN as well as information from the CDC. ...
I scream, you scream, we all scream for ICE CREAM! At least I did for 37 years. That all changed when our third child...
Being a friend today is hard work! The investment into another human outside of those we are committed to is challenging and requires a...
I am a proud podcast addict, and according to the data, I am not alone. 42% of Americans over the age of 12 have...
When a new mom is not feeling like herself in the first weeks after giving birth, it can be hard to designate what is...
Disclaimer: this review of Beachbody does not include a measurement of my body weight or a before and after photo. I am way too...
A couple of years ago, I worked at an ice cream shop. I absolutely loved it. How could I not? The Monon, the summer...
'Tis the season for New Year's resolutions, setting intentions, choosing a word, or crafting your vision board. For many of us, getting (more) fit...
I no longer sit at tables where I might be the topic when I get up. Read it again. And again. If that isn’t...
Who else is totally addicted to podcasts? I’m obsessed. You’ll usually find me listening to a podcast while in the shower, getting ready for...
Ah, the "holiday season." To me, it seems to start with costumes and candy as Halloween approaches, and I know I'm not the only...
After a year of having chemotherapy for two days every four weeks, my dad's Large B Cell Lymphoma had shrunk. We wore commemorative t-shirts...
With Dry January in mind, I want to share the journey my partner and I went on that ended up with us both quitting...
























