When was the last time someone reminded you about the importance of staying positive during stressful times? Was it just 10 minutes ago? A...
We grieve a loss of some kind. In fact, we can physically feel it - the heavy anguish. Everyone at some point will go...
The learning curve when going from a parent of zero to a parent of one is incredibly, indescribably steep. (So steep, I never understood...
We're all given the discharge instructions from the hospital after we've had a baby regarding pain relief, prenatal vitamins, infant care, how to care for...
Body Positivity.
Body Confidence.
Body Acceptance.
Self-Love.
Self-Care.
Our conversations and our feeds are inundated daily with buzzwords and catch-phrases like these. Each one serves up a message of...
Please note that this post contains references to suicide and depression. If you or someone you know is experiencing suicidal thoughts or a crisis...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my...
We all know the feeling too well - the entire month of December can seem like an "all bets are off" free-for-all of indulgence...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...
Recently, in a moment of frustration, I was crowdsourcing a question, half-joking, half-pleading: With all the love in my heart, my children have not...
Recently, The San Francisco 49ers quarterback came out and stated that he would no longer stand for the national anthem during 49ers games. He...
Two months ago my seven year old fell off of the monkey bars. I am constantly reliving the moment in my mind whenever I...
Taking care of your children's teeth is an important part of their personal health. But by making simple food swaps, you are helping keep...
*Disclosure: I am not a trained health professional. This is information shared with me by my OBGYN as well as information from the CDC. ...
In + Around Indy
Hiking with Young Kids – Top Six Indiana Parks
We made it to May, everyone! This year, or as I call it, "OMG. What is happening?!" is almost halfway complete. Did we even...
