Summer vacation is in full swing and as your kiddos get ready to head back to school, it's time to start making those lists...
I am a proud podcast addict, and according to the data, I am not alone. 42% of Americans over the age of 12 have...
I just signed up for the 2024 Indy OneAmerica 500 Festival Mini-Marathon in May, and based on past experiences, I know my half-marathon training...
Last week, I was made aware of a new phenomenon known as the “Dad Bod.” If you haven’t heard of it (you definitely will),...
My pregnancies were far from easy. Yes, I did decide to have my children slightly later than the average woman, but other than that,...
Leave it to a global pandemic to alter what we consider fundamental and comprehensive truth. In his book The Five Love Languages, Gary Chapman...
Experiencing horrible cramps is one thing. Okay, it’s a horrible one thing. But when that pain continues beyond that time of the month and, in...
I tend to live in a place of gratitude, I always have, and I always will. That is not to say that I do...
Today my brother received a Daisy Award, given to nurses who meet their hospital’s mission and values and display extraordinary care and compassion. He,...
As moms, we tend to put our children and partners first. But this October during Breast Cancer Awareness month, Indianapolis Moms and IU Health...
The human body is beautiful, complex…and weird. I predicted that age and stress would bring changes to my muscles and mind, but I never...
As a mom, finding time to focus on fitness can be a challenge. Balancing childcare responsibilities with personal health and wellness goals can seem...
I used to be proud that I didn't take care of myself, that I always put my children and my husband first. I never...
Postpartum breast swelling is very common and can cause significant discomfort and difficulty with breastfeeding in the first weeks. Unfortunately, it is often not...

























