When bringing home a new baby, it can feel like there are a million things to learn and remember. Although in most cases there...
“Do you ever regret not giving your son a brother or a sister?” she asked, a blank look on her face, yet distinct curiosity...
It’s nearing the end of February and I already find myself receding back to my old habits. Maybe it’s these dreary, frigid temps or...
National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking...
I have battled with my weight for as long as I can remember. I was an average-sized kid in elementary school, but I struggled...
I am tired. I have pandemic fatigue, fatigue. My mind feels broken as we enter year three of this (still) brutal pandemic. All of this complex...
I struck out on my own in terms of business earlier this year. I had always done some design work on the side, but...
As mothers, we instinctively put our families first. And while it brings us great joy watching our babies grow and become these amazing little...
Flashback: High school health Class. The late 1990s. Videos about abstinence and the harmful effects of drug use. Discussions about healthy eating habits revolving...
The winter months here in the Midwest can be really tough. Unlike the summer months when you can dash out the door in a tank...
Remember that song, based on a graduation speech, that started with: “If I could give you one tip for the future, it would be...
I am going to share a secret. Sometimes when I get stressed out, I pull out my “adult coloring book.” Amazon sure does have...
Vampires really do exist. At least emotional vampires do! Emotional vampires tend to drain your energy, test your emotional fortitude, seek a lot of...
Marriage, with or without kids, is still marriage. It has highs and lows. It has ups and downs. Marriage will throw EVERYTHING at you...

























