I don't know about you, but lately, I've noticed more aches and pains that shouldn't be ignored anymore. If you are like me and...
It was a fairly typical January morning for my daughter and me, although I do remember she had been a little clingier than usual,...

Why I Tell Others I Have PCOS

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Looking back, I’m still shocked that I didn’t get diagnosed with PCOS until I was 28. Many of the signs were there in plain...
I recently joined Weight Watchers, and it was the best decision I have made in a long time. In the period of chaos between...

Embracing Winter

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Last year, I read Wintering: The Power of Rest and Retreat in Difficult Times by Kathryn May. A friend recommended it. It wasn’t on my original...
We all know it can be hard to get up early and work out, with or without kids, single, married, dating, divorced, whatever. It...
No one wants to get a call from their doctor at 7:00 am saying, “Hi Cassie, do you have a minute to talk?” For...
Self-deprivation is the ultimate gift for moms (really anyone, but especially moms).  Deprivation? At the holidays?! Yes! But it’s probably not what you think. ...
Established by the World Health Organization in 2004, World Blood Donor Day is celebrated every June 14 to raise awareness of the need for...
Around 14 years old, I developed severe acne. While this was a blow to my teenage self-image, many teenagers around this time also developed...
My dad has always been the coolest, yet most mysterious person I’ve ever known. Growing up, he was my hero, my idol, my best...
Feb. 3, 2017 is Wear Red for Women Day! Did you know that because of this awareness-raising initiative, nearly 300 fewer women die of...
Today my brother received a Daisy Award, given to nurses who meet their hospital’s mission and values and display extraordinary care and compassion. He,...

Go Gray in May

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Going gray is what many women try to avoid, but this month, I need you to incorporate a little more of this neutral into...

In + Around Indy

Trick-or-Treating In and Around Indianapolis

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TRICK OR TREAT! Because we're all planners, we're helping you plan ahead for your day or night of trick-or-treating on Halloween around Indianapolis. We...