When my oldest daughter was little, she was afraid of everything! She was afraid of the dark. She was afraid to let me wash...
I was finally on the last episode of the last season of Schitt’s Creek. I debated on if I should watch it or wait...
Eating for energy. Learn to make sustainable food choices that fuel your body and the planet!
Sustainable food items improve the quality of life, age,...
For some reason or another, self-care and getting dressed has always been the first thing to go when I’m under stress. Finals week in...
I’ve been prone to depressive episodes for as long as I can remember. As a kid, graduating to the next level of swim lessons,...
I'm not a procrastinator, but with scheduling my mammogram, I am.
It doesn't make sense; I know it's the right thing to do. I know...
There’s something invigorating about fall. I don’t know if it’s the fresh air, the sun peeking between the colored leaves or the bite in...
Everywhere we turn, there is news. It’s on our phones, it’s on TV, it’s on our Google Homes and Alexas, it’s on the radio...
As the leaves turn orange and everything else is coated in pink, I thought it would be helpful to share a few do's and...
Mental health is so important. Full Stop. Actually, let me say it again for the people in the back. Mental health is the MOST...
My son recently had his tonsils and adenoids removed, and for us, it’s been nothing but positives. And while a tonsillectomy is common and...
It’s never the big things that push us over the edge. Why is that? It’s always the smallest, most trivial thing- socks next to...
Now that school sports schedules are filling up your family's calendar again, parents and caregivers need to be aware of resources to utilize in...
Yawn...sigh...big stretch...repeat. This mama is tired. Down to the bones. Eyes wide open, yet swimming in a fog. I crave sleep. Deep sleep. It’s...