My son has always been very sensitive to sounds. Not always loud sounds but too many sounds all at one time. He sometimes has...
Our kids are telling us they are not alright. Just not in words.
They are struggling to sleep. Some are even back to wetting the...
In 2018, my mom was diagnosed with Stage 2 breast cancer and she just had her port removed this week (almost 2 years later...
The thing about anxiety is that it goes with me wherever I go. I can drive 650+ miles to the coast, sink my toes...
If you ever feel like you need more sleep, you are not alone. The CDC reports more than a third of American adults do...
Playground safety is something I don’t take lightly anymore. It’s not that I never did, but I learned a difficult lesson the hard way...
I remember when 33 sounded “so old” when I assumed people were just boring old married couples with lots of kids running around. Little...
For as long as I can remember I have been a worrier, as a child, a teenager, and as an adult. My first memories...
I don’t know about you, but just when I thought life could not get any busier-- COVID-19! Our entire lives have been rearranged overnight. ...
Indiana is opening up. Many school districts are welcoming students for in-person classes, gyms and fitness centers are moving away from only virtual options...
When Covid-19 hit in March many of my therapy clients wanted to pause on coming into sessions for a few weeks. Very quickly after...
Soooo…about that pandemic. It sure came in like a wrecking ball, right? Hands down it has been one heck of a ride since March,...
When was the last time someone reminded you about the importance of staying positive during stressful times? Was it just 10 minutes ago? A...
Let's talk flossing - and no, we are not talking about that dance your kids are doing on repeat all day, every day. Teaching...
In + Around Indy
Eleven Places to Ice Skate in and Around Indianapolis
The winter holiday season came crashing onto our calendars so fast this year! Let's celebrate and go ice skating with our family and friends....
