My best friend of over twenty years and I recently had a girl's weekend - full of a hotel stay, dinners out, hikes, and...
January 2023 was the beginning of my sober curious journey. We were fresh off the holidays, and I felt exhausted, bloated, fatigued, and, quite...
Riley Children's Health is celebrating their centennial anniversary in 2024 – that's 100 years of taking care of children and families throughout the state...
I recently diagnosed myself with overtraining syndrome. This condition happens when you work out too hard and too often without giving yourself enough time...
While it’s absolutely important to live each day and not obsess about the future, it is also valuable to plan for and consider life...
This blog post discusses topics related to suicide, which may be distressing for some readers. If you or someone you know is struggling, please...
As parents and constant caregivers to our loved ones, it is easy for our own health to fall by the wayside. But at Indianapolis...
When my brand-new doctor told me approximately 15 minutes after meeting him that he thought I had a congenital heart defect, Wolff-Parkinson-White syndrome, I...
Ah, back-to-school season. It is the time of year when the air is filled with the newest virus, ample social media posts with what...
Earlier this year, we were blessed to welcome our third child to the world. I soon entered a maternity leave time warp, and in...
As parents and caregivers, we always want to be prepared when it comes to emergency situations. We like to keep our first aid kits...
August 15th, National Relaxation Day, is a day we can all agree is more than necessary for moms to celebrate. Whether you're a mom...
A few months ago, I was training a client and noticed something seemed off. A vibe of sadness and stress had replaced her usual...
Dr. Raja S. Mittapalli, an obstetrician-gynecologist at IU Health North and IU Health Saxony Hospitals, says the most common questions he receives are about...
In + Around Indy
See Circle City: Indianapolis Farmers’ Market Roundup
Spring has sprung! We can all finally come out of hibernation and enjoy the warmer temperatures and outdoor activities, including visiting an Indianapolis farmers’...
