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I don’t know what it is with her voice -the tone or the melodic phrasing- but listening to Tamara Levitt tell me to find a comfortable position and relax every part of my body is butter to my daily...
As we continue to live during a global pandemic and more information comes out about safety guidelines for you and your family, you may have some lingering questions. So we recently polled you and found that many Covid-19 vaccine...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my life. Over time soccer became my true love, and I continued to play throughout college....
As a mother to two young children, I often think back to when I brought my little bundles of joy home. My life shifted immediately when we walked in the door, making my little one a top priority. One...
Leave it to a global pandemic to alter what we consider fundamental and comprehensive truth. In his book The Five Love Languages, Gary Chapman explains all of us show and receive love in one or more ways, the love...
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you take a bath in the forest?” No, not in the literal sense I promise. So,...
The human body is beautiful, complex…and weird. I predicted that age and stress would bring changes to my muscles and mind, but I never expected them to drastically alter my gut. By 28, my digestive health was a mess,...
Did you know that lip and tongue ties are fairly common physical impairments that affect the mouth? A lip tie is when the upper lip cannot curl or move normally and a tongue tie (also known as ankyloglossia) limits...
I remember exactly where I was the first time someone called me ma’am. It was a beautiful, late spring evening in 2010. I had just turned 29 years old and was standing at the corner of Mass Ave and...

The Grief of Goodbye

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There's raw grief in knowing it’s over.  A dim room and a flickering screen are familiar; these were the comforts three years ago that showed the tiniest and most beautiful flicker of a heartbeat on a ten-week ultrasound. The cold...
I don't know about you, but lately, I've noticed more aches and pains that shouldn't be ignored anymore. If you are like me and seeking relief from back pain or headaches, check out Rangeline Chiropractic in Carmel. They use...
A couple of years ago, I worked at an ice cream shop. I absolutely loved it. How could I not? The Monon, the summer weather, slinging the scoop, creating craveable concoction. Ahh… Not to mention, it is hard not...
If you’re reading this as someone who doesn’t include themselves in the “morning person” club… hear me out. I was you. I have set my alarm for the latest possible moment each morning for most of my life. I love...
March is National Nutrition Month! As a mama to a toddler that has extremely picky preferences, nutrition is always at the forefront of my mind when it comes to meals. I’m constantly thinking of ways to sneak more vegetables into...

In + Around Indy

Indianapolis Fall Family Bucket List

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Ask just about anyone in the Midwest what the best season is here and the question will often be met with an enthusiastic "Fall!"...
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