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You're welcome to roll your eyes and grumble when I tell you how I first became suspicious of the fact that I have ADHD. It started with TikTok (I see those eyes rolling up to the heavens, but hear...
  NEAT stands for "Non-Exercise Activity Thermogenesis." If that sounds overwhelming, know you are not alone, and in the simplest terms, NEAT means we are burning calories other than during formal, sports-like exercise. We're not talking about being tidy regarding...
“Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer to use only the good passport, sooner or later each of us is obliged, at...
As moms, we tend to put our children and partners first. But this October during Breast Cancer Awareness month, Indianapolis Moms and IU Health Saxony Hospital is here to remind you to make your breast health a priority. Ashley...
Fall is here, and we know that means we can find ourselves extra busy with events, holidays, and everything that tends to surface as the rest of the year unfolds. But remember that our life and daily efforts do...

Be The Long-Term Friend

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Being a friend today is hard work! The investment into another human outside of those we are committed to is challenging and requires a level of patience and understanding I am not always sure I am capable of. I...
After a year of having chemotherapy for two days every four weeks, my dad's Large B Cell Lymphoma had shrunk. We wore commemorative t-shirts and celebrated with our family and friends. We will forever be 'Team Nick'. The month of...
I’ve struggled with depression and anxiety most of my life. At my worst, I struggle with suicidal thoughts. I’ve made plans and even attempts in the past. In honor of Suicide Prevention Awareness Month, I’d like to share some...
We are back with our final interview of our three-part mental health series with Mini Minds. Located in Carmel and McCordsville, Mini Minds is a therapy and mental health service provider. We spoke with owner Megan Peck and mental...
We are back with Part Two of our three-part mental health series with Mini Minds. Located in Carmel and now McCordsville, Mini Minds is a therapy and mental health service provider. We spoke with owner Megan Peck and mental...
I should try out a float spa. I remember where this idea came from. I was doom scrolling on Facebook like one does, and I saw a post from a local woman asking about salt baths. She was inquiring about...
Around 14 years old, I developed severe acne. While this was a blow to my teenage self-image, many teenagers around this time also developed acne. My parents started with my primary care physician, who referred me to a dermatologist....
As we start to say goodbye to summer and move into fall, a lot of families in the Indianapolis area are transitioning and preparing for a new season of youth sports. And with a new sports season comes the...
Over the past couple of years, I've had more conversations with friends and acquaintances on the topic of concentration than I can even begin to count. Maybe this is a product of my current stage in life and parenthood....

In + Around Indy

Indianapolis Moms Guide to February Family Events

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Don't let the cold and snow keep you from experiencing the fun around Indy this month! Take a look at our list of February...
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