Summer vacation is in full swing and as your kiddos get ready to head back to school, it's time to start making those lists...
I tend to live in a place of gratitude, I always have, and I always will. That is not to say that I do...
The word Alzheimer’s had somehow become a part of every sentence when anyone asked about my dad. It is an awful, silent killer. It...
People think I'm superwoman, but I'm really just a mom pushed too far by anxiety and bouts of depression. That's the mask I wear....
For the last year or so, I’ve really struggled with food and body image issues, yet I couldn’t quite articulate why. Then right around...
I have a confession.
I hate my body.
Summer has arrived and we have cycled back through another wave of sticky heat, and I dread the...
Summer is in full effect, y’all, and my advice is - wear the swimsuit! Confidence is sexy and invigorating, and so is reclaiming your...
I want someone to look at me the way my kid looks at an Oreo.
There are no two ways about it—we Americans love our...
On March 17, 2021, I joined what is called in the weight loss surgery world, the “losers bench,” by having Vertical Sleeve Gastronomy weight...
My BMI is 39. According to most in the allopathic medical community, I am unhealthy. I am short, overweight, and measured by a scale...
Trigger Warning: suicidal thoughts
The thoughts started after my oldest was born and I was horrified. Out of nowhere, like a flashbulb popping in my...
When I was a little girl, we had a painting in the entryway. Every day I came home from school, put my backpack on...
I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...
It’s not a new headline that COVID-19 turned everyone’s world upside down in March of 2020. We still are slowly putting back the pieces...
In + Around Indy
Indianapolis Fall Family Bucket List
Ask just about anyone in the Midwest what the best season is here and the question will often be met with an enthusiastic "Fall!"...
