Today my brother received a Daisy Award, given to nurses who meet their hospital’s mission and values and display extraordinary care and compassion. He,...
Can we talk honestly about the last year? To put it mildly, last year was a lot and 2021 is gearing up to look...
January is National Thyroid Awareness Month, and recently, I found out what a crucial role the thyroid plays in your overall health and why...
Preparing to have a baby comes with a lot of steps. But the most important one is finding care and a team of experts...
We have all heard the phrase, “New Year, New You,” right? Well, who are we going to become in 2021? What goals are we...
My dad took his last breath two years ago. He told the hospice nurse that he was ready. He passed hours later. My head...
As parents, we are concerned about how much sugar your child is eating especially during the holiday season. With childhood obesity rates skyrocketing and...
Two months ago my seven year old fell off of the monkey bars. I am constantly reliving the moment in my mind whenever I...
Today, I will be getting the COVID vaccine. It is a surreal sentence to write. There are still days when I think “maybe tomorrow...
There is no doubt this year has been stressful. The constant cycle of COVID anxiety seems never-ending, and now we are about to enter...
I have battled with my weight for as long as I can remember. I was an average-sized kid in elementary school, but I struggled...
Sometimes we want to go out there and get after it, to be active and do something great for our bodies and in turn...
Disclaimer: this review of Beachbody does not include a measurement of my body weight or a before and after photo. I am way too...
I grew up in a winding and small neighborhood about forty-five minutes from Indianapolis. It was the late 80’s where no one locked their...

























