Remember that song, based on a graduation speech, that started with: “If I could give you one tip for the future, it would be...
The average age for a baby to take their first steps is between 9 and 12 months. My son’s first steps were at 18...
Body Positivity.
Body Confidence.
Body Acceptance.
Self-Love.
Self-Care.
Our conversations and our feeds are inundated daily with buzzwords and catch-phrases like these. Each one serves up a message of...
It has been just over a year since I became a first time mama. I have set a lot of goals over the last...
When I first started reading about the importance of self care among mothers, I was thrilled. Women spending more time focusing on themselves and...
This week , April 22 - 28, 2018 is National Infertility Awareness Week. This year NIAW is attempting to #FliptheScript, educating and bringing awareness...
Often, when I am knee deep in something in which I regret being immersed, I laugh and ask myself why I can't say “no.”...
My birth story starts as you would typically expect. I was a week overdue and scheduled for an induction. My husband and I arrived...
Today’s parents of teenagers are faced with a challenge unique to our generation. We didn’t grow up with smartphones or tablets, and social media...
Have you ever used the “R Word?” I sure hope not. It’s disrespectful. It’s offensive. It’s derogatory. (And it honestly doesn’t say much about...
3 kids. 6 years.
I have ridden the waves of hormones, rubbed cocoa butter on the landscape of my stretch marks and counted every Weight...
Recently I read a study that only 8% of people actually keep their New Year's resolutions. And take one guess what the number one...
A few months back I read a piece of writing by Amy Weatherly that really stood out to me. A friend sent me the link,...
Though there are signs that the 2018 flu season is finally letting up, precautions are still needed to safeguard your health. Even if you...