I loved running in my teens and ran a bit for exercise in college. But it was about two years ago, in my later...
The 21st-century teenager is such a complicated organism. They go through many trials and tribulations and weather many storms before reaching adulthood. They can...
It's National Children's Dental Health Month! If you want your child(ren) to join the cavity-free club and enjoy their dental experience(s) in the future,...
I’m not typically a big fan of resolutions. They feel much more like fuel for shame and disappointment than confidence and optimism. Now that...
Last month I was on a group text with five of my friends. We were trying to nail down a date for dinner. One...
I love the warm weather and being outside. May – October I’m truly living and feeling like my happiest self. When the leaves on...
The beginning of a new year is one of the most notable times of the year when people make health and fitness lifestyle changes....
In April 2021, I decided it was time to break up with my phone after realizing my screen usage was much higher than I...
Are you expecting your first child? A new mom on maternity leave? Or a veteran mother about to add another child to your family?...
When I originally thought about writing this post one of our girls was dealing with a gnarly ear infection. She was home with us...
2022 is a pretty big deal for a lot of reasons. Many of us are welcoming the new year as a metaphor for hope...
We understand that making the decision that’s best for your family about COVID-19 vaccines is important. You may have recently talked with your doctor...
Are you expecting your first child? A new mom on maternity leave? Or a veteran mother about to add another child to your family?...
Well, we made it. We finally closed the chapter on 2021. A year went out kicking and screaming, but it’s over. We survived a...