Summer is in full effect, y’all, and my advice is - wear the swimsuit! Confidence is sexy and invigorating, and so is reclaiming your...
I want someone to look at me the way my kid looks at an Oreo.
There are no two ways about it—we Americans love our...
On March 17, 2021, I joined what is called in the weight loss surgery world, the “losers bench,” by having Vertical Sleeve Gastronomy weight...
My BMI is 39. According to most in the allopathic medical community, I am unhealthy. I am short, overweight, and measured by a scale...
Trigger Warning: suicidal thoughts
The thoughts started after my oldest was born and I was horrified. Out of nowhere, like a flashbulb popping in my...
When I was a little girl, we had a painting in the entryway. Every day I came home from school, put my backpack on...
I’m a psychotherapist and I get multiple calls each week from parents of anxious children. These parents are desperate to help their children “get...
It’s not a new headline that COVID-19 turned everyone’s world upside down in March of 2020. We still are slowly putting back the pieces...
Oh, the dreaded but necessary visit to the OB/GYN.
The place where all my lady parts are exposed in the most unflattering light. With cold...
I love my kids, but I hate what they did to my body. There I said it. Call it selfish, I don’t care. What...
Mamas, I am drained. Can you relate? Our world is in a place that is beyond comprehension. It frightens me. What will life be...
As moms, we give up a lot of things that aren't "necessities" to help save time or money. Showers, clothes that don't come from...
Riley Children's Health has always provided exceptional care for children in downtown Indianapolis. But did you know your child can receive that same...
If my twenty-month-old were my life coach, her motto would be simple: Say “No”
There are lots of ways of repeating this mantra, according to...
In + Around Indy
Eleven Places to Ice Skate in and Around Indianapolis
The winter holiday season came crashing onto our calendars so fast this year! Let's celebrate and go ice skating with our family and friends....
