A few weeks ago, I left my phone on the charger while I went to the park with my family to throw the football...
"I started Zoloft about two months ago," she shared.
"How has it been," I asked.
A loved one and I were talking about mental health and...
Every October, I begin to dread the changing seasons. The shorter days, the darker nights, and "falling back" are not exactly my favorite things...
I’m not proud of the texts I sent the first few times I ran with my daughter in a stroller.
It was hot. It was...
One of the best things that the transformation in how we live due to the pandemic brought to us was online grocery ordering and...
With cooler weather welcoming us for the fall season, we're all trying to get as much outdoor time as we can before winter. Did...
Millions of people suffer from anxiety, and I am one of them. I recently started therapy because the severity of my anxiety and depression...
If you were asked if someone you know has experienced domestic violence, I am sure you could think of at least one person. The...
You're welcome to roll your eyes and grumble when I tell you how I first became suspicious of the fact that I have ADHD....
NEAT stands for "Non-Exercise Activity Thermogenesis." If that sounds overwhelming, know you are not alone, and in the simplest terms, NEAT means we are...
“Everyone who is born holds dual citizenship, in the kingdom of the well and in the kingdom of the sick. Although we all prefer...
As moms, we tend to put our children and partners first. But this October during Breast Cancer Awareness month, Indianapolis Moms and IU Health...
Fall is here, and we know that means we can find ourselves extra busy with events, holidays, and everything that tends to surface as...
Being a friend today is hard work! The investment into another human outside of those we are committed to is challenging and requires a...
In + Around Indy
Thank You, Indiana Pacers
If you're like me, you're still numb from the Sunday night game on June 22nd. Still in shock over our Pacers. Still thinking you...
