As moms, we tend to put our children and partners first. But this October during Breast Cancer Awareness month, Indianapolis Moms and IU Health...
Fall is here, and we know that means we can find ourselves extra busy with events, holidays, and everything that tends to surface as...

Be The Long-Term Friend

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Being a friend today is hard work! The investment into another human outside of those we are committed to is challenging and requires a...
After a year of having chemotherapy for two days every four weeks, my dad's Large B Cell Lymphoma had shrunk. We wore commemorative t-shirts...
I’ve struggled with depression and anxiety most of my life. At my worst, I struggle with suicidal thoughts. I’ve made plans and even attempts...
We are back with our final interview of our three-part mental health series with Mini Minds. Located in Carmel and McCordsville, Mini Minds is...
We are back with Part Two of our three-part mental health series with Mini Minds. Located in Carmel and now McCordsville, Mini Minds is...

Self Care: What Is A Float Spa?

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I should try out a float spa. I remember where this idea came from. I was doom scrolling on Facebook like one does, and I...
Around 14 years old, I developed severe acne. While this was a blow to my teenage self-image, many teenagers around this time also developed...
As we start to say goodbye to summer and move into fall, a lot of families in the Indianapolis area are transitioning and preparing...
Over the past couple of years, I've had more conversations with friends and acquaintances on the topic of concentration than I can even begin...
I don't have time for a long gym session. I don't really want to go for a long gym session. Does that mean I...

Bans Off Our Bodies

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The older I get, the more I become aware of this war on women. It's quiet, demure– the way I've always been told I...
Tears stained her chubby, rose-colored cheeks and she gasped for air, as she struggled to catch her breath. I grabbed my eleven-year-old daughter and...

In + Around Indy

Indianapolis Fall Family Bucket List

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Ask just about anyone in the Midwest what the best season is here and the question will often be met with an enthusiastic "Fall!"...