With the new year, many people are purging and cleansing the mess in their life. Look as closely at your contact list as you...
Capsule wardrobe. Minimalism. Curated home. These aren’t “new” concepts, but thanks to Instagram and fashion bloggers they are currently trending. After the birth of...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...
I’ve never been a fan of the color pink. One year ago, my phone rang, and I instantly felt numb from head to toe....
Yes, you heard me right, you are… biased (C’mon, what b-word did you think I was referring to?!) I am biased. You are biased....
Ahhh New Year’s Day. It sneaks up on us every year. And on January 1st I try my hardest to say I am going...
The U-Haul was packed, my second-trimester belly was popping, and the season of change was waiting on...
Before I had my first child, I logged 7 years experience working as a child therapist and parent educator so I was blessed with...
Many of my friends and clients call me their Clean Beauty Concierge. I collaborate with a company called Beautycounter, where I advocate for cleaner,...
Epilepsy: Three toddlers and one mom’s perspective
There are awful moments in everyone’s life that just stick with you. Moments that when thought about can...
If your child is elementary school aged, you may have heard your dentist mention the option of dental sealants. But what are sealants exactly...
Affirmations are like health food for the psyche.
They're a way to clean up your inner world when you notice it has become overrun by...
Anxiety and me
I have anxiety. There I said it. Anxiety has been a part of me since I was young. What causes it? Everything!
At...
Voting Is Behind Us.....Or Is It?
The elections are behind us, and I’ll be honest – I won’t miss the ads on TV or the...
In + Around Indy
Indianapolis Fall Family Bucket List
Ask just about anyone in the Midwest what the best season is here and the question will often be met with an enthusiastic "Fall!"...
