This blog is for informational purposes only and should not be considered professional medical advice.
At the age of 33, I’ve been diagnosed with ADHD...
I just signed up for the 2024 Indy OneAmerica 500 Festival Mini-Marathon in May, and based on past experiences, I know my half-marathon training...
Usually, when I see the word cleanse, it is tied to some diet fad, like a juice cleanse, and to that, I say hard...
Please note this blog contains resources and the topic of domestic abuse. If you are in an emergency situation, please call 911 or the...
Tattoo parlors are filled with people addicted to ink. Some love the artistic expression, while others aim to brand themselves with a mantra or...
In October of 2022, my grandpa passed away. Losing him was a loss unlike anything I had ever known. And so was the grief....
February 14 is National Donor Day, which is an extremely significant day for my family because it honors organ donors.
Over a decade ago, my...
How can this be that it is already 2024? I spent 2023 healing, crying, getting an iron infusion, and spending time with family. I...
Please note that this post contains references to suicide and depression. If you or someone you know is experiencing suicidal thoughts or a crisis...
My mom was in hospice care when she met our puppy, Remy. Never a fan of dogs, she looked at his wriggling, fluffy body...
I’ve never been a runner. Many of my friends run half marathons, and I’ve always thought, “They are crazy.”
For years, I occasionally ran on...
As we settle into the new year, I find myself less in the mood to set big, new goals and more in the mindset...
Going to bed early vs. staying up late is a topic that seems to keep coming up recently. They say the early bird gets...
If you're anything like me, the winter doldrums really hit hard come February. Gone are the holiday festivities and new year enthusiasm, and in...
In + Around Indy
See Circle City: Indianapolis Farmers’ Market Roundup
Spring has sprung! We can all finally come out of hibernation and enjoy the warmer temperatures and outdoor activities, including visiting an Indianapolis farmers’...
