My mom was in hospice care when she met our puppy, Remy. Never a fan of dogs, she looked at his wriggling, fluffy body...
I’ve never been a runner. Many of my friends run half marathons, and I’ve always thought, “They are crazy.”
For years, I occasionally ran on...
As we settle into the new year, I find myself less in the mood to set big, new goals and more in the mindset...
Going to bed early vs. staying up late is a topic that seems to keep coming up recently. They say the early bird gets...
If you're anything like me, the winter doldrums really hit hard come February. Gone are the holiday festivities and new year enthusiasm, and in...
About a year ago, I - the old millennial in a fully committed relationship with Instagram - begrudgingly joined TikTok. To say the algorithm...
As mothers, we sometimes put ourselves last when it comes to our health. But if you are experiencing abdominal or pelvic pain, why should...
My husband and I have completed a few rounds of the popular Whole30 diet. We even attempted a round when I was pregnant (full...
The information provided here is for educational and informational purposes only and should not be construed as medical advice. It is not intended to...
Last year, I read Wintering: The Power of Rest and Retreat in Difficult Times by Kathryn May. A friend recommended it. It wasn’t on my original...
I am not a New Year's Resolution person; however, I respect the spirit of New Year's Resolutions. New Year's resolutions are promises for change,...
We all know the feeling too well - the entire month of December can seem like an "all bets are off" free-for-all of indulgence...
My ADHD diagnosis came with several revelations. At 32, I received my official diagnosis, though I knew long before that I had quirks that...
Plugged ducts don’t exist. Yes, I said what I said. And I will keep spreading this message as loudly and as often as I...
In + Around Indy
Thank You, Indiana Pacers
If you're like me, you're still numb from the Sunday night game on June 22nd. Still in shock over our Pacers. Still thinking you...
