I’ve been in love with TikTok since the beginning of 2020. At first, I started just watching funny videos and dance trends, and then...
As a mom suffering from postpartum depression, Tracey McInnes made it a personal and professional goal to help other women through the dark fog...
It started about three years ago with a surprise Christmas present for my son that yielded squeals of joy and excitement but now, three...
After years of working in the education system, one thing I know is that our school does right every year in the spring by...
I don’t know what it is with her voice -the tone or the melodic phrasing- but listening to Tamara Levitt tell me to find...
As we continue to live during a global pandemic and more information comes out about safety guidelines for you and your family, you may...
Growing up, I was one of those kids who wanted to do all the things. Movement has always been an integral part of my...
As a mother to two young children, I often think back to when I brought my little bundles of joy home. My life shifted...
Leave it to a global pandemic to alter what we consider fundamental and comprehensive truth. In his book The Five Love Languages, Gary Chapman...
The human body is beautiful, complex…and weird. I predicted that age and stress would bring changes to my muscles and mind, but I never...
Forest bathing saved my mental health. Whenever I mention this to people, I typically get a strange look accompanied by a question like, “you...
I remember exactly where I was the first time someone called me ma’am. It was a beautiful, late spring evening in 2010. I had...
There's raw grief in knowing it’s over.
A dim room and a flickering screen are familiar; these were the comforts three years ago that showed...
I don't know about you, but lately, I've noticed more aches and pains that shouldn't be ignored anymore. If you are like me and...
In + Around Indy
Thank You, Indiana Pacers
If you're like me, you're still numb from the Sunday night game on June 22nd. Still in shock over our Pacers. Still thinking you...
