Life for the past several weeks has been anything but normal. We have been thrown a bucket filled with stressors and unknowns that feel...
Going gray is what many women try to avoid, but this month, I need you to incorporate a little more of this neutral into...
Hey girl (insert Ryan Gosling meme), stop dieting, and live your life. Stop the calorie counting, delete those fitness apps off your phone, cancel...
I think we can all agree that "flaking," a.k.a. bailing, canceling or postponing plans with others (or even worse, ghosting), is pretty standard these...
I’m an alcoholic. It’s really not that hard to say, and it does get easier every time I say it. Sometimes I add “recovering” in...
With every day there seems to be more and more uncertainty about what to expect. But if there is one thing we do know...
Right now, more than ever before, we need just to keep breathing and moving as well as embracing change each day, even when it's...
Spending 6 days in the hospital was not planned research for this blog post, but here we are, and I want to share lessons...
I will be the first to admit that I have a serious love-hate relationship with all things social media. When I moved across the...
Earlier this week, my first-grader came home from school, recounting the reminders he'd received that day about the importance of washing his hands and...
Before you read, I want to make something clear. I do not discourage any new mother from breastfeeding. If you are able, have the...
February is American Heart Month and mamas, we are looking at you! Did you know heart disease claims the lives of women more than...
'Tis the season for New Year's resolutions, setting intentions, choosing a word, or crafting your vision board. For many of us, getting (more) fit...
I'm relatively certain that these days, most of us do most things online. Clothes shopping, Christmas shopping, etc. I don't even remember the last...
In + Around Indy
Twelve Best Places to Find Fall Colors Around Indianapolis
Folks from out of state might be surprised to see how beautiful Indiana is during the fall season. What seems like normal foliage during...
