If you’re like me, the holiday season is always a whirlwind of stress, exhaustion, obligation, guilt, forced conversations with distant relatives with a little...
As a person who went through fertility struggles, I have literally heard it all when it comes to others’ opinions on why my husband...
Winter in the midwest is brutal - I mean, we do live in Indiana! With the impending extreme cold weather we are expecting, now...
As someone who has an undergraduate degree in psychology and a Master of Social Work (MSW), it's not surprising I love studying ways of...
The new year comes with the societal mindset of renewal and a fresh start. Resolutions and “what to accomplish in the next year” are...
The Jenny Craig commercials are in mad force, Rubbermaid is killin' it with the giant bins on Target commercials, and somehow Slimfast is still...
What is it
I have been making a vision board at the start of each year for the last 20+ years. Long before Oprah told...
If you are anything like me, there may be a stereotypical type of “mom” that you wish you were like. Maybe it’s a friend...
With the new year, many people are purging and cleansing the mess in their life. Look as closely at your contact list as you...
Capsule wardrobe. Minimalism. Curated home. These aren’t “new” concepts, but thanks to Instagram and fashion bloggers they are currently trending. After the birth of...
A client of mine recently said he works out once or twice a week, so he feels he can have “cheat days” the remaining...
I’ve never been a fan of the color pink. One year ago, my phone rang, and I instantly felt numb from head to toe....
Yes, you heard me right, you are… biased (C’mon, what b-word did you think I was referring to?!) I am biased. You are biased....
Ahhh New Year’s Day. It sneaks up on us every year. And on January 1st I try my hardest to say I am going...