Do you stop to lighten to load when life gets heavy? Because life does get heavy. Parenthood, no different. Wakeups, meltdowns, drop-offs, take ons,...
If you have any social media account (hello, Instagram, TikTok, or even the OG, Facebook), you’ve probably wondered if you’ve spent too much time...
Exercise and I have always had a love-hate relationship. Well, to be honest, way more on the hate side of things versus love. I...
When bringing home a new baby, it can feel like there are a million things to learn and remember. Although in most cases there...
"She is so big!"
"Look at how long she is!"
"How old is she, again? She looks so much older..."
Yes, she's long. Yes, she's tall. Yes,...
We grieve a loss of some kind. In fact, we can physically feel it - the heavy anguish. Everyone at some point will go...
Good old Robert Louis Stevenson was on to something… there is a duality in us; well, there’s one in me, anyhow. My motivation is...
It’s back-to-school night, and I’m in a fog of anxiety and overwhelm. I walk into the kitchen, determined but determined to do what? I’ve...
Life gets pretty heavy sometimes, and with everything we have been through and will continue to go through because of the pandemic, it’s especially...
National Immunization Awareness Month is observed each August to highlight the importance of vaccinations for people of all ages. As a family physician, talking...
This past weekend, my mom tested positive for Covid-19. The following day my stepdad also tested positive. None of this would have been surprising...
I love fall. I love the changing colors. I love the cool breeze following those hot summer days. I love the baggy sweaters that...
I snapped a picture of our school's approved snack list last night while sitting in my son's meet the teacher night. It struck me...
Children's Eye Health and Safety Month has special meaning to both my first daughter and me. When she was born, she seemed perfect to...